Couples Therapy: Working Through Challenges in Bethesda MD
Though couples therapy is not for everyone in Bethesda MD, it has certainly been beneficial to many members of the community. Very few long term relationships do not include bumpy chapters but a loving relationship deserves an opportunity to survive the challenges. Our trained therapists at Lindsey Hoskins & Associates work with couples on issues that are causing tension or discord. In addition to the couples therapy we offer in Bethesda MD, we also provide individual therapy sessions. Some choose to attend both forms of therapy in conjunction with one another to work toward their individual as well as shared goals. We invite you to contact us at Lindsey Hoskins & Associates to learn more about our therapists and the therapy we offer.
Identifying Your Goals for Couples Therapy in Bethesda MD
A member of our therapist team in Bethesda MD will meet with you and your partner to identify your individual and shared goals for couples therapy. Whether or not you have a clear set of goals, it’s important for both of you to clarify what they are at the onset of therapy. If you believe that it is only your partner who has issues to address, then couples therapy may not be successful for you. Another caution is that those who wish to change their partner’s personality or character will likely find only frustration. For couples therapy to work best, it is important that when you arrive at our Bethesda MD location you are ready to work as a team toward your shared goals. If the two of you are not motivated to work together in a loving and non-judgmental manner then you may not be successful. Your therapist at Lindsey Hoskins & Associates will guide you through the process and provide you with the tools necessary. What you learn in therapy can be of benefit throughout your life.
It’s not uncommon for a couple’s first visit to our Bethesda MD clinic to not have clearly defined goals for couples therapy. You may find it helpful to review the following and decide if the goals below reflect your wishes for therapy sessions. In addition to any of the below, you may wish to add others.
- Establish a communication structure that enables both of you to feel safe while engaging in therapy and interactions in your daily lives.
- Identify what makes each of you feel safe within the scope of the relationship as well as when working on issues together.
- Learn how to actively listen to one another without engaging in hostility or confrontational language/actions.
- Converse in such a way as to allow each partner to feel understood, validated, and accepted.
- Understand each other’s emotional triggers and coping mechanisms. Learn ways to communicate and interact in light of this information.
- Recognize old habits than can be detrimental to the health of the relationship and how to change behaviors that might otherwise lead to strife and negativity.
To learn more about the couples therapy that we offer at our Bethesda MD office, call us today.
Some Basics About Marriage and Family Therapists
When you find yourself in a situation that requires external help, you might turn to a marriage and family therapist who can help you with couples therapy in Bethesda, MD.. Depending on your situation, you might wonder whether you should attend on your own, with your spouse, with your children or with another important person in your life. It’s different for everyone, and most marriage and family therapists are licensed to work with all types of family situations, though the following are some things to keep in mind.
Bethesda, MD Couples Therapy Is Most Effective as a Couple
If you are trying to work on issues within your marriage, couples therapy in Bethesda, MD will generally be most effective when your spouse is present. Understandably, there may be some issues you want to speak with the therapist about in private, but if it involves your relationship with your spouse, he or she should really be present. This gives the therapist an accurate view of how you interact and treat each other, as well as a way to be direct with both of you.
In some situations, one spouse may refuse to go. In that case, the other spouse could still attend therapy on their own. There are probably some things he or she can work on in order to improve the relationship from one side. While it may not be a complete fix, it’s a start. The stubborn spouse may see the improvements and change his or her mind about not attending.
Children Need the Support of Loving Parents
If your child is in therapy for any reason, it’s important that he or she has your loving support. Being a parent can be frustrating sometimes, and when the child acts up in a way that you are unable to handle, it could be tempting to give up and hand the child over to the therapist. The problem is without support at home, the child may not work on therapy homework or be able to find the motivation to improve his or her behavior. When a parent lovingly encourages the child to follow the instructions of the therapist, the child may realize things at home aren’t so bad after all.
Some Marriage and Family Therapists Specialize in Select Areas
Though it’s possible your Bethesda, MD couples therapist to licensed to work in all family situations, it’s also possible he or she specializes in one area. For example, one therapist might solely work with teenage boys struggling with addiction, while another might work solely with couples. Before you settle on a therapist, find out whether he or she specializes so you can get the best help possible.
Contact a Couples Therapist in Bethesda, Maryland Today
Marriage and family therapists are qualified to work with a variety of issues. Whether you have something personal to work on or you need someone to help you work out your marriage issues, take that next step and contact a couples therapist in Bethesda, MD today.