Couples Counseling Washington DC

How Do I Know Whether It’s Time to See a Couples Counselor?

Couples Counseling Washington DC

Couples who are going through a troublesome period in their relationship may not be sure whether it is time to go to couples counseling in Washington, DC. It is not uncommon for relationships to go through various ups and downs. Some couples can work through these rough patches on their own, while others need a little extra help. When two partners reach a major roadblock, they may consider meeting with Lindsey Hoskins & Associates for couples counseling in Washington, DC for guidance on how to get the relationship back on track.

When is the best time to see a couples counselor?

It may be a surprise to hear that it can be most beneficial to attend couples counseling in the Washington, DC area sooner, rather than later. The longer a couple waits to see a therapist, the more pent up feelings, resentments and anger may need to be addressed and worked through. You may even want to think about having couples session when things are going really well, as a way to check-in with each other and be preventative about difficulties rather than reactive.

What are signs that it is time to meet with couples counseling in Washington, DC?

Sometimes couples have a hard time seeing their relationship dynamic for what it is from an outside perspective. Friendly, family and other loved ones may have noticed that your relationship has not been at its happiest for a while, but haven’t had the courage to tell you. So here are just a few signs that it may be time to book a couples counseling session as soon as possible:

  • If you and your partner cannot have a conversation without it turning into an argument
  • If you both bicker so much that you feel worn down, and there may be larger issues that are being ignored
  • You feel like you are each speaking a different language, as in you both don’t understand the other’s communication style
  • You never fight but it’s because you pretend that everything is okay, when it surely is not
  • The same issues keep coming up again and again in arguments
  • One or both of you is going through a significant life change
  • You don’t feel the same passion or drive for intimacy
  • You fight about finances because you both handle money differently
  • One or both of you has thought about, or had an affair

What if my partner really wants to go, but I’m nervous?

It is perfectly normal to be apprehensive about going to couples counseling in Washington, DC. But keep in mind that it is the therapist’s job to provide a comfortable and safe space for you both to talk about what you are going through. You may want to reach out to your potential therapist and let him or her know you are nervous, so your concerns can be addressed. 

The Reality of Couples Counseling

It is crucial to set your expectations when it comes to couples counseling in Washington, DC. Too many couples seek treatment thinking that all of their issues will magically disappear, and the marriage or relationship will be saved. Unfortunately, that is not the way that therapy works. Couples counseling is about learning the tools and techniques to improve communication and it is designed to help you and your partner work through issues that are either shared or individual. Therefore, while painting a picture of a saved relationship is likely not possible, it is likely that couples who successfully complete therapy will be able to communicate their feelings better and work through issues. However, even those expectations should be expressed with caution for several reasons.

Trained Counselor

Couples counseling is a specialized skill and it does require a fair bit of training. While there are counselors who say that they can do couples counseling, many of these professionals do not have the proper training for the task. Washington, DC couples counseling is not the same as individualized therapy. It involves two patients, each of whom is coming to the sessions with their own biases and defenses. On top of that, a therapist must learn the dynamics of the relationship to help the couple discern and utilize proper and engaging communication strategies.

Early Intervention is Key

The sad truth is that some couples come to therapy too late. The issues that may have been small and manageable at one point have become monstrous and destructive, leading to animosity, discourse and contempt. In these volatile situations, it is sometimes best to dissolve the relationship, and if need be, learn how to communicate with each other with respect and honesty.

Irreconcilable Differences

It may be hard to believe, but some issues cannot be resolved. Unfortunately, if two people are dug-in to opposite sides of an argument and neither is willing to give, then the couple likely cannot salvage a relationship. However, many times, people may feel like they have irreconcilable differences when, in reality, they don’t know how to voice their opinion in a productive manner.

Emotionally Focused Therapy

The good news is that couples seeking early intervention and combining it with emotionally focused therapy typically do see positive results. Learning how to reorganize and understand your emotional responses can help resolve and clarify issues.

Couples counseling Washington, DC couples trust is a productive tool when used early and performed by a trained professional. However, it is necessary to plant expectations firmly in reality and understand that there are no guarantees. 

Sometimes all it takes is having your questions answered to feel more at-ease with the process. Plus, if your partner really wants to go, it is likely because he or she cares enough to invest the energy into making this work. Contact Lindsey Hoskins & Associates today to start the adventure of couples counseling in Washington, DC.

Phone: MD: 240-752-7650
4905 Del Ray Avenue, Suite 301
Bethesda, MD 20814