Couples Counseling Washington DC
For those reluctant to attend therapy, there can be an overwhelming desire to attend less frequently than the standard weekly session of couples counseling in Washington DC. While both parties may feel this way, it likely more probable that one person is more reluctant than the other and that one spouse concedes to fewer therapy sessions per month to ensure the other’s attendance. However, while it may be true that a little counseling is better than none, it may also be true that fewer monthly sessions may result in growing frustration and commitment fatigue. Therefore, it is essential to understand the argument and reasoning for weekly meetings.
Every trained therapist understands that there are clinical and emotional reasons behind every decision people make, and it is crucial that counselors understand these drivers before moving forward with a treatment plan. However, this process is more challenging when dealing with couples because a practitioner must assess the individual drivers as well as the health of the relationship. Therefore, it can take a few sessions before your therapist is ready to express their opinion and plans for moving forward, which means that weekly couples counseling in Washington DC should allow for quicker assessments and a jumpstart into your personalized plan.
Continuity of Care
If you opt for twice a month sessions or less, then you may spend a good amount of time rehashing the experiences of your last session before being able to dive into new issues. Weekly meetings with your therapist mean that there is likely a clear focus and driver every session. You shouldn’t need to spend too much time re-evaluating the last session because it should still be fresh in your mind. Also, frequency means that you are more likely to remain focused on therapy goals throughout the week because you are motivated to make and share your progress.
While you and your significant other may be energized and committed to Washington DC couples counseling in the beginning, less frequent sessions can result in commitment fatigue. You may feel like progress is not being made as quickly as you’d hoped or that the assessment phase is taking too long with little focus paid to the actual relationship problems. More frequent therapy appointments can reduce the potential of fatigue because every week you will likely be asked to focus on new areas in your relationship and personal life, which can lead to you feeling like progress is being made.
While the idea of Washington DC couples counseling may not thrill you, it is important that if you decide to follow through you commit to weekly sessions if advised. Weekly appointments can speed up assessments, ensure continuity of treatment and reduce potential fatigue. Contact a licensed therapist and schedule an appointment to get your relationship back on track.
How Do I Know Whether It’s Time to See a Couples Counselor?
Couples who are going through a troublesome period in their relationship may not be sure whether it is time to go to couples counseling in Washington, DC. It is not uncommon for relationships to go through various ups and downs. Some couples can work through these rough patches on their own, while others need a little extra help. When two partners reach a major roadblock, they may consider meeting with Lindsey Hoskins & Associates for couples counseling in Washington, DC for guidance on how to get the relationship back on track.
When is the best time to see a couples counselor?
It may be a surprise to hear that it can be most beneficial to attend couples counseling in the Washington, DC area sooner, rather than later. The longer a couple waits to see a therapist, the more pent up feelings, resentments and anger may need to be addressed and worked through. You may even want to think about having couples session when things are going really well, as a way to check-in with each other and be preventative about difficulties rather than reactive.
What are signs that it is time to meet with couples counseling in Washington, DC?
Sometimes couples have a hard time seeing their relationship dynamic for what it is from an outside perspective. Friendly, family and other loved ones may have noticed that your relationship has not been at its happiest for a while, but haven’t had the courage to tell you. So here are just a few signs that it may be time to book a couples counseling session as soon as possible:
- If you and your partner cannot have a conversation without it turning into an argument
- If you both bicker so much that you feel worn down, and there may be larger issues that are being ignored
- You feel like you are each speaking a different language, as in you both don’t understand the other’s communication style
- You never fight but it’s because you pretend that everything is okay, when it surely is not
- The same issues keep coming up again and again in arguments
- One or both of you is going through a significant life change
- You don’t feel the same passion or drive for intimacy
- You fight about finances because you both handle money differently
- One or both of you has thought about, or had an affair
What if my partner really wants to go, but I’m nervous?
It is perfectly normal to be apprehensive about going to couples counseling in Washington, DC. But keep in mind that it is the therapist’s job to provide a comfortable and safe space for you both to talk about what you are going through. You may want to reach out to your potential therapist and let him or her know you are nervous, so your concerns can be addressed.
The Reality of Couples Counseling
It is crucial to set your expectations when it comes to couples counseling in Washington, DC. Too many couples seek treatment thinking that all of their issues will magically disappear, and the marriage or relationship will be saved. Unfortunately, that is not the way that therapy works. Couples counseling is about learning the tools and techniques to improve communication and it is designed to help you and your partner work through issues that are either shared or individual. Therefore, while painting a picture of a saved relationship is likely not possible, it is likely that couples who successfully complete therapy will be able to communicate their feelings better and work through issues. However, even those expectations should be expressed with caution for several reasons.
Couples counseling is a specialized skill and it does require a fair bit of training. While there are counselors who say that they can do couples counseling, many of these professionals do not have the proper training for the task. Washington, DC couples counseling is not the same as individualized therapy. It involves two patients, each of whom is coming to the sessions with their own biases and defenses. On top of that, a therapist must learn the dynamics of the relationship to help the couple discern and utilize proper and engaging communication strategies.
Early Intervention is Key
The sad truth is that some couples come to therapy too late. The issues that may have been small and manageable at one point have become monstrous and destructive, leading to animosity, discourse and contempt. In these volatile situations, it is sometimes best to dissolve the relationship, and if need be, learn how to communicate with each other with respect and honesty.
It may be hard to believe, but some issues cannot be resolved. Unfortunately, if two people are dug-in to opposite sides of an argument and neither is willing to give, then the couple likely cannot salvage a relationship. However, many times, people may feel like they have irreconcilable differences when, in reality, they don’t know how to voice their opinion in a productive manner.
Emotionally Focused Therapy
The good news is that couples seeking early intervention and combining it with emotionally focused therapy typically do see positive results. Learning how to reorganize and understand your emotional responses can help resolve and clarify issues.
Couples counseling Washington, DC couples trust is a productive tool when used early and performed by a trained professional. However, it is necessary to plant expectations firmly in reality and understand that there are no guarantees.
Sometimes all it takes is having your questions answered to feel more at-ease with the process. Plus, if your partner really wants to go, it is likely because he or she cares enough to invest the energy into making this work. Contact Lindsey Hoskins & Associates today to start the adventure of couples counseling Washington, DC clients recommend.