Dealing with Depression After a Major Loss
If you are looking for a therapist Wheaton MD residents recommend, consider contacting Lindsey Hoskins & Associates. Our team of specially-trained therapists understands that reaching out for help when you are struggling with personal, sensitive relationship problems is not always easy.
One of the most common reasons why people seek out a therapist Wheaton MD provides is because they find themselves struggling with depression. People who have depression often try to deal with the condition by keeping it to themselves, but a dedicated therapist Wheaton MD clients depend on understands that the symptoms of depression can affect every aspect of a person’s life, not only emotionally, but physically, as well.
People who struggle with depression may find it difficult to cope with the issues of everyday life. They may even discover that the activities that used to give them pleasure are no longer engaging.
It is not uncommon for relationships with loved ones and close friends to become strained. The person dealing with depression often feels as if they are disconnected from the ones they love.
Signs of Depression
We all experience some measure of loneliness, sadness, or grief at some time or another. It is when we are unable to shake those feelings that should alert us that we may be dealing with more than just “the blues.” There are certain warning signs, which a Wheaton MD therapist can explain, that could indicate a person is dealing with depression.
Some of the most common symptoms of depression include mood changes. These may include feelings of:
- Decreased interest in activities that used to provide pleasure
- Mood swings
Physical manifestations of depression can include:
- Pain around your heart
- Pressure in your chest
- An upset stomach
- Tightness in your throat
Sometimes depression can cause you to become easily startled or have difficulty performing daily acts of self-care. When someone is suffering from depression, there may also be a change in their sleeping habits, such as sleeping too much or sleeping too little. Many sufferers often find that when they do sleep, it can be very restless. Appetite is also another area that may be affected by depression. Individuals may experience a loss of appetite or feel very hungry all the time. Weight gain or weight loss is not uncommon.
Many people who have depression also report feeling like they have a hard time concentrating or struggle with the inability to make decisions. They may suffer bouts of excessive crying or they become easily agitated. All these symptoms can lead people to isolate themselves socially and even struggle with thoughts of suicide.
Dealing with Depression After a Major Loss
When the depression has been triggered by the loss of a loved one, whether from a death, divorce, or other type of break up, the grief can cause the person to become attached to the items the loved one left behind or have difficulty accepting that they are gone. Conversely, some people try to drown out memories of their loved one. Note that everyone experiences grief differently and you may or may not experience these symptoms.
One of the hardest challenges people must face in life is the loss of loved ones. Many then have to deal with personal injury and wrongful death suits in order to pursue compensation for financial and emotional damages, however, money usually does not ease the grief one feels after this type of loss. It may even compound it. Understanding more about loss will make for an easier coping process.
Try to Start Moving On
The process of grieving is important to complete in order to heal feelings of hopelessness and depression in order to embrace the time you did have with your loved one. It may be hard at first to begin acceptance, but talking about it with a Wheaton MD therapist may help you find peace. Some people experiencing depression after a loss may isolate themselves or deny the death has occurred, but this will only make your journey longer. Seeking help from those who love you can also be of great benefit.
Going out, getting your favorite meal, or other activities may distract you from what you are feeling, but you must be careful. You may be tempted to participate in excessive drinking and drug use to help avoid your grief. Eating right, exercising, and maintaining a regular sleep schedule is the way to take care of yourself properly. If you cannot do this, contact other loved ones to help you take care of yourself.
Make Sure to Seek Help
Visiting a Wheaton MD therapist can do a world of good in helping you combat any depression, anxiety, or guilt resulting from this loss in your life. A therapist can help you resolve these feelings and also provide different coping mechanisms to help you in case those feelings come back.
Let a Therapist in Wheaton MD Help You
No one should have to deal with depression on their own. The dedicated therapists at Lindsey Hoskins & Associates offer individual therapy, couples and family counseling, and medical family therapy. If you would like to discuss your situation with a compassionate therapist Wheaton MD clients trust, contact us today.