You were betrayed. Now what?

You were betrayed. Now what?

Betrayal is a common topic of conversation in therapy because it is a deeply personal and often hurtful experience. Betrayal strips us from our power; yet, betrayal is part of most people’s lives. We both betray and are betrayed by &hellip...

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Winter Woes 101

Winter Woes 101

I have always loved winters. Growing up in Southern California, we regularly drove up to the nearest mountain lodge to spend the day sledding, snowboarding and throwing snowballs at each other. But these days, winter has lost a bit of &hellip...

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Parent Yourself

Parent Yourself

Many couples and families initially seek therapeutic services in hopes of managing their day-to-day stressors more effectively. It’s not uncommon for many of us to feel depleted, as though we are running on fumes. Award-winning author, feminist...

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Changing Your Own Game

Changing Your Own Game

As complex beings, our cognitions, emotions, and perceptions stem from multiple sources. Our views of ourselves, how we see others, and our individual thought processes are based on experiences (to give us affirmations or challenge our way of...

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