I am often reminded of how hard it was when my kids were little. Temper tantrums, time outs, crying, exhaustion, and lack of sleep made me quite miserable. Yet I love my kids. Sometimes marriage is similar. We misbehave, hurt … Continue...
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Conflict and disagreements are inevitable occurrences in intimate relationships. While they are often viewed as problematic, it is important to note that they can actually serve as important fodder for growth and development for both partners...
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Hi readers and fellow mental health enthusiasts! Taking time to focus on ourselves is a healthy way to begin a new phase in our lives. And considering this is my first week at Lindsey Hoskins & Associates, I thought I … Continue...
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For most of us, friends have immense influence on opinions, outlook, and ultimately, our behavior. Who do you go to when you want to vent to someone? Chances are, you go to your bestie and/or significant other. If your significant &hellip...
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When my daughter was four, we got a pair of cute Minnie Mouse sunglasses in one of the Disney parks. Ten seconds later–I kid you not–she had lost them. We had crying, disappointment and lots of frustration. I love Disney &hellip...
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Myriad variables impact how a couple or individual shows up in therapy. These include demographic pieces, such as age, race, religion, ethnicity, cultural background, immigration history, sexual orientation, socioeconomic status, or gender...
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Individual Therapy Bethesda, MD “Self-care” has taken on serious “buzz-word” status over the past few years. News and magazine articles, pop psychology websites, and self-help books almost always give it a nod, being sure to emphasize how...
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It seems as though with each passing year, the world gets busier and busier. New apps abound, “fresh” TV content is always available, and then there’s the crazy-making political landscape, which can be wholly consuming. This is all in addition...
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Individual Therapy Bethesda, MD Often, and very often recently, my blog entries identify a general problem and either offer a new way of thinking about that problem or recommend a specific course of action to solve it. Those are well-intended...
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Family Therapy Bethesda, MD Top Favorite Non-Fiction Books That Make Therapy Better These books are super helfpul for personal growth, a better marriage, or simply raising your kids while maintaining your sanity. I love reading. Considering that...
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Individual Counseling Therapy Bethesda MD The holidays are prime moment to operationalize all the self-care and self-esteem you have been diligently and painstakingly learning and practicing and re-learning and revising since the year began—and...
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Individual Therapy Bethesda MD Let’s imagine a hypothetical scenario. You’re sitting across from me on my therapy couch and I ask, “Do you know who you are?” What is your answer? Regardless of your response in that situation, you may &hellip...
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