Wouldn’t life be more manageable if there was a handbook to handling life-altering situations? Although there are plenty of books and articles based in solid research that discuss different parenting approaches, there isn’t a handbook on...
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Betrayal is a common topic of conversation in therapy because it is a deeply personal and often hurtful experience. Betrayal strips us from our power; yet, betrayal is part of most people’s lives. We both betray and are betrayed by &hellip...
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I was rereading my seasonal blog post from this time last year to prepare for writing this, and I think a lot of the points still hold up: please check it out if you, like myself, are one of the … Continue reading →
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Well, we’ve done it: with just a couple of weeks left in 2019, another year is almost in the books. In my therapy room, my clients and I spend a considerable amount of time looking backwards in order to best … Continue reading →
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I have always loved winters. Growing up in Southern California, we regularly drove up to the nearest mountain lodge to spend the day sledding, snowboarding and throwing snowballs at each other. But these days, winter has lost a bit of &hellip...
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Those who experience sexual abuse as a child have to learn how to live with its many long-lasting effects. Those who have not had this experience may struggle to fully understand its impact. For all of us who care for … Continue reading...
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We see couples who are fighting or disconnected. This affects their sex life. Decreased sexual interactions, decreased libido or no sex occurs. As couples work towards closeness, sometimes they also work on their sex lives. Below I are a few...
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Football season is in full swing and, even though rooting for DC dooms me to disappointment every year, it is one of my favorite sports to watch. Effective football strategy often reveals intrapsychic and interpersonal insight which is just as...
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Many couples and families initially seek therapeutic services in hopes of managing their day-to-day stressors more effectively. It’s not uncommon for many of us to feel depleted, as though we are running on fumes. Award-winning author, feminist...
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As complex beings, our cognitions, emotions, and perceptions stem from multiple sources. Our views of ourselves, how we see others, and our individual thought processes are based on experiences (to give us affirmations or challenge our way of...
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This month we have been seeing lots of premarital couples. These couples remind me of the excitement of planning a wedding and how much in love engaged couples are. It is heartwarming to see loving couples preparing for the wedding &hellip...
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There is almost no problem I encounter in therapy that is not at least somewhat connected to self-talk—and the right modification in self-talk can help with almost every interpersonal and intrapsychic problem imaginable. Self-talk comprises all...
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