Individual Therapy Bethesda, MD “Self-care” has taken on serious “buzz-word” status over the past few years. News and magazine articles, pop psychology websites, and self-help books almost always give it a nod, being sure to emphasize how...
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It seems as though with each passing year, the world gets busier and busier. New apps abound, “fresh” TV content is always available, and then there’s the crazy-making political landscape, which can be wholly consuming. This is all in addition...
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Individual Therapy Bethesda, MD Often, and very often recently, my blog entries identify a general problem and either offer a new way of thinking about that problem or recommend a specific course of action to solve it. Those are well-intended...
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Family Therapy Bethesda, MD Top Favorite Non-Fiction Books That Make Therapy Better These books are super helfpul for personal growth, a better marriage, or simply raising your kids while maintaining your sanity. I love reading. Considering that...
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Individual Counseling Therapy Bethesda MD The holidays are prime moment to operationalize all the self-care and self-esteem you have been diligently and painstakingly learning and practicing and re-learning and revising since the year began—and...
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Individual Therapy Bethesda MD Let’s imagine a hypothetical scenario. You’re sitting across from me on my therapy couch and I ask, “Do you know who you are?” What is your answer? Regardless of your response in that situation, you may &hellip...
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You should not listen to podcasts, unless you want to feel happier, more educated and more entertained I cannot believe we are almost at the end of the year …. Are you an ‘intentions or resolutions’ person? I do believe … Continue reading...
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Couples Counseling Therapy Bethesda MD When I first started studying therapy, I learned that therapists talk about their clients’ experiences in terms of three basic categories: thoughts, feelings (also known as emotions), and behaviors. These...
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Family Counseling Bethesda MD Research indicates that kids who have had a “comprehensive sexual education engage in less risky sexual behavior use protection, have fewer sexual partners and are less likely to become pregnant during their teenage...
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Individual Therapy Bethesda, MD How do you deal with it when someone is angry at you? The answer to this question can reveal volumes about how an individual relates to and interacts with others, and how generally successful and satisfying these...
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Individual Therapy Bethesda MD So, it’s happened again. In the blink of an eye, summer has flown by and it is time to usher in autumn in all its splendid glory. Whether you’re like me and are doing a perpetual … Continue reading →
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Family Therapy Bethesda MD In 2014 I wrote a blog post that talked about how kids were bad for my marriage. You can read it in here: https://www.jaxmomsblog.com/parenting-wisdom/nobody-told-kids-bad-marriage/ I still get calls from people...
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