Depart from Equilibrium

Depart from Equilibrium

Individual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or...

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One little word

One little word

Individual Therapy Bethesda MD Wherever you are, whatever you’re doing, stop…and take a deep breath. While you’re at it, take stock of your current situation. Where are you right now? What/who are you engaged with at this moment? Are you...

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Change Your Filter

Change Your Filter

Relationship Therapy Bethesda, MD This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...

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Befriending our Suffering

Befriending our Suffering

Individual Therapy Bethesda MD I’ve been reading Thich Nhat Hanh’s book, No Mud No Lotus this week, and it’s given me a lot of insight into the concept of “suffering.” As a Buddhist monk, it is Hanh’s perspective that in … Continue reading...

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Choosing to Create Space

Choosing to Create Space

Individual Therapy Bethesda MD Unlike most people who look forward to the start of a new year to set resolutions, or to spring to do their cleaning, I find fall a particularly good time to start anew. When the weather … Continue reading...

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Great Expectations

Great Expectations

Couples Counseling Bethesda MD I think it is safe to say that most people enter into marriage with high expectations of their partner and, ultimately, their marriage.  Certainly not a bad thing to want to have a happy marriage! However, &hellip...

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