Individual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or...
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Individual Therapy Bethesda MD Wherever you are, whatever you’re doing, stop…and take a deep breath. While you’re at it, take stock of your current situation. Where are you right now? What/who are you engaged with at this moment? Are you...
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Relationship Therapy Bethesda, MD This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...
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Individual Therapy Bethesda MD I’ve been reading Thich Nhat Hanh’s book, No Mud No Lotus this week, and it’s given me a lot of insight into the concept of “suffering.” As a Buddhist monk, it is Hanh’s perspective that in … Continue reading...
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Couples Therapy Bethesda, MD Yesterday was Valentine’s Day. Maybe you “celebrated” it and maybe you didn’t – maybe your significant other is loudly or quietly resenting your minimal consideration of the day. I get...
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Individual Therapy Bethesda, MD Happy new year! I hope that this third week of 2018 finds you nicely settled into any new routines or resolutions you set out to accomplish in this new chapter. I’m going to go out on … Continue...
Read more Individual Therapy Bethesda MD The holiday season is officially over. The New Year began over a week ago, and while some may be doing great with their resolutions, others may already feel them slipping away. Because of the tendency for &hellip...
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With 2017 coming to an end in just a few short days, many of us are preparing for a 2018 that will include significant life changes. Creating a New Year’s Resolution can be a great way for some people to … Continue reading →
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Despite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a &hellip...
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Individual Therapy Bethesda MD Unlike most people who look forward to the start of a new year to set resolutions, or to spring to do their cleaning, I find fall a particularly good time to start anew. When the weather … Continue reading...
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Relationship Therapy Bethesda MD The mass shooting in Sutherland Springs, TX has brought up the now too familiar discussion on gun control. Recently, several news outlets have clarified the link between domestic violence and mass shootings...
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Couples Counseling Bethesda MD I think it is safe to say that most people enter into marriage with high expectations of their partner and, ultimately, their marriage. Certainly not a bad thing to want to have a happy marriage! However, &hellip...
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