Well, we’ve done it: with just a couple of weeks left in 2019, another year is almost in the books. In my therapy room, my clients and I spend a considerable amount of time looking backwards in order to best … Continue reading →
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I have always loved winters. Growing up in Southern California, we regularly drove up to the nearest mountain lodge to spend the day sledding, snowboarding and throwing snowballs at each other. But these days, winter has lost a bit of &hellip...
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Those who experience sexual abuse as a child have to learn how to live with its many long-lasting effects. Those who have not had this experience may struggle to fully understand its impact. For all of us who care for … Continue reading...
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We see couples who are fighting or disconnected. This affects their sex life. Decreased sexual interactions, decreased libido or no sex occurs. As couples work towards closeness, sometimes they also work on their sex lives. Below I are a few...
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Football season is in full swing and, even though rooting for DC dooms me to disappointment every year, it is one of my favorite sports to watch. Effective football strategy often reveals intrapsychic and interpersonal insight which is just as...
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Many couples and families initially seek therapeutic services in hopes of managing their day-to-day stressors more effectively. It’s not uncommon for many of us to feel depleted, as though we are running on fumes. Award-winning author, feminist...
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As complex beings, our cognitions, emotions, and perceptions stem from multiple sources. Our views of ourselves, how we see others, and our individual thought processes are based on experiences (to give us affirmations or challenge our way of...
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This month we have been seeing lots of premarital couples. These couples remind me of the excitement of planning a wedding and how much in love engaged couples are. It is heartwarming to see loving couples preparing for the wedding &hellip...
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There is almost no problem I encounter in therapy that is not at least somewhat connected to self-talk—and the right modification in self-talk can help with almost every interpersonal and intrapsychic problem imaginable. Self-talk comprises all...
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I have it on good authority (read: research + personal experience) that breakups are some of the most emotionally painful and gut-wrenching events that punctuate the human experience. They are unique in that they are intangible, but often wreak...
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Over the course of my lifetime, I have become increasingly aware of how growing up as an only child, in a single parent household can present with its own unique strengths and challenges. Everyone has an inimitable background. It’s undeniable...
Read moreToday is the first day of summer, and I find myself feeling a deep sense of happiness as the calendar stretches out before me filled with sunshine, fireflies, and lazy days with family. What are some of the things that … Continue reading...
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