Gaslighting has become a more commonly used word in our everyday lives but especially in therapy. It’s important to separate gaslighting from disagreement, which is common in relationships. Not every conflict involves gaslighting and of course...

Two years into a global pandemic and it seems like things are still in major chaos and/or on fire. Managing the constant uncertainty of these times can be overwhelming, and we really can’t afford to extend energy to things beyond &hellip...

I don’t know about you, but considering that Valentine’s Day is next week, it has served as a reminder that discounted chocolates will be available soon (who doesn’t love indulgences on sale?!) and also, there will be a higher likelihood &hellip...

Often in couple therapy, partners will enter my office with a long list of ways the other has hurt them or let them down. Of course they do—why would they be coming to therapy otherwise? Unfortunately, hearing a long list … Continue...

Music, movies, and tv shows have a way of speaking to the soul in a way that makes everything safer and easier to process. The power certain songs and shows have is truly indescribable. It’s as if we are given … Continue reading →