Individual Therapy Bethesda MD

individual therapy Bethesda MD

Individual therapy is a great thing to do for yourself. It allows you to set aside a special time each week to explore aspects of your life that might be improved and to talk about potentially difficult topics in a safe, confidential environment with someone there to give you 100% of their attention to help figure things out in a gentle, collaborative way. It is a time to focus on yourself — me time, in the truest sense — and is an enriching way to care for yourself.

What Issues Can Be Addressed in Individual Therapy?

  • Struggles with depression and/or anxiety;
  • dealing with difficult medical situations or decisions;
  • making difficult life transitions;
  • figuring out one’s role in a relationship problem;
  • coping with the end of a relationship;
  • preparing for future couple or family work;
  • the desire for personal growth or to individuate; or
  • a personal problem that seems indefinable.

What Are The Benefits of Individual Therapy?

There are a lot of reasons as to why someone might consider individual therapy. It allows a person to have time with a trained professional to confidentiality talk through problems or situations with that professional. It can give a person the tools that might need to help them cope with situations and emotions more appropriately. Having individual therapy can have certain benefits to a person. Some of the benefits of individual therapy could include:

  • Adding to your support network. 
  • Getting a better understanding of yourself. 
  • Learning how to handle your emotions. 
  • Providing coping strategies. 
  • Identifying some underlying causes of symptoms.
  • Managing symptoms.
  • Facilitating lifestyle changes. 

What Might You Expect from a Therapy Session?

If you are seeking out individual therapy, you might be doing so to help with certain types of situations that cause stress, anger, grief, or conflict. Allowing yourself to be in a comfortable and private setting with a therapist opens up the opportunity to explore a variety of different and important issues like:

  • Expression of thoughts and emotions
  • Behavior patterns
  • Problem-solving
  • Conflict resolution 
  • Strengths and weaknesses

Individual therapy Bethesda, MD can give the option of focusing on short-term issues, long-term issues, or both. The choice is yours and depending on how many sessions and how often you choose to have your appointments along with the therapist’s recommendations that will help you determine what issues are most important to you and where might your focus be most useful to you. 

Reasons Why Therapy Might Be Right For You

Sometimes people can be hesitant when it comes to signing up for therapy because of the stigma that is attached to mental illness. People can be afraid of the work and what might come up could become a bigger issue than it was before therapy. But it is important to understand that you are working with a professional who has the education and training necessary to ensure that you are safe and comfortable. Individual therapy can be very beneficial to all types of people, especially the people who may be experiencing any of these common issues:

  • Extreme emotions, like sadness and anger
  • Recent trauma, such as a death of a loved one or divorce
  • Substance abuse 
  • Problems at work
  • Loss of enjoyment of activities
  • Strained family and/or personal relationships
  • Concern from friends or family

Individual therapy is a type of psychotherapy that involves a trained professional helping a single person work through some of their issues that they may be facing. This type of self-work could be very beneficial to you in the present and long term and it is something to consider especially if you are going through any specific issues and need to talk with someone in a comfortable setting. Individual therapy is also an effective treatment for a variety of emotional difficulties and mental illnesses. Individual therapy is often referred to as talk therapy and can assist with improving or controlling symptoms that could influence an individual’s well-being. Individual therapy could be something you might want to consider if you need help with figuring out and finding tools to deal with some of your issues or situations. Speaking with a therapist from Lindsey Hoskins & Associates, LLC could assist you with working through those personal issues, goals, or situations that you may be dealing with.

Lindsey Hoskins and her associates aim to take care of Bethesda MD with Individualized Therapy.

As we explore personal issues during this time, we may also talk about your couple, family, or other relationships, adopting what we call a systemic perspective to explore how your life is influenced by the contexts in which you are embedded–most notably, your closest relationships.

If you choose, you may transition to couple or family therapy after being in individual therapy for any length of time by inviting loved ones with whom you have important relationships to join you in therapy. You may do this by continuing with the same therapist, or by seeing a second clinician in our practice for the couple or family work. Your therapist will help you decide how to do this in the best and healthiest way.

Please reach out to Hoskins & Associates if you feel you could benefit from individual therapy in Bethesda MD.  Schedule an appointment online for individual therapy with one of our clinicians or call 240-752-7650.