Therapist in Bethesda, MD Therapist in Bethesda, MD

Talking About Your Issues Can Be the First Step Towards Healing

Life can be stressful. Whether it is family, relationships, work, or school, there will be things that leave you feeling anxious or overwhelmed. This is normal. It doesn’t mean it has to be difficult. A therapist in Bethesda, MD might ease some of these stresses that life brings and give you practical tools that enable you to power through these hard times. Making an appointment is easy, and can give you a sense of relief in knowing you are on your way towards positive healing. 

Why Consider a Bethesda, Maryland Therapist

There are a number of emotional or mental health issues that may warrant therapy. While some severe conditions, like schizophrenia, tend to require the close watch of a psychiatrist, counselor, and medication, there are other issues that are not as severe, but can be just as troubling. Some of these may even go undiagnosed. For example, anxiety disorders are the most common mental health issues in the U.S. Up to 40 million adults suffer from the condition. Sadly, just one third are getting help. Depression is another leading cause of disability, and affects 18 million Americans between the ages of 15 and 44. 

There are also people who don’t necessarily suffer from levels of anxiety or depression that reach a level of a diagnosable condition. That does not mean a therapist in Bethesda, MD should not be sought. For so many people, it can feel at times that life has dealt them an overwhelming hand. If you are feeling like it is difficult to carry out activities, you have lost interest in the things you once enjoyed, or you are feeling anxious, sad, or overwhelmed on a regular basis, it may be time to reach out to a therapist in Bethesda, Maryland. 

When Should You Reach Out for Help

If you are at a point in which you are thinking therapy might be right for you, then it is the right time to call. You can either directly call our office, Lindsey Hoskins & Associates, or you can call your primary care physician to enquire about the best way to access these services. Our office will be happy to answer any questions you might have, and if you feel we are a good match, we can schedule a brief consultation with a therapist. 

Who Should I See?

There are several types of mental health providers. Knowing the differences between each one can help you to make an informed decision on where to get help. 

Psychiatrists – A licensed medical doctor with medical and psychiatric training. They can diagnose conditions and provide medications. 

Psychologist – They help people to understand mental health issues.They are trained to make diagnoses and provide forms of therapeutic assessments, such as dialectical behavior therapy. 

Therapist – A therapist has a minimum of a Master’s Degree, as well as a state certification. They provide mental health diagnosis and develop individual plans of treatment. Therapists work in private clinics, group homes, treatment centers, and hospitals. They might focus on various treatment methods, such as play therapy or cognitive behavioral therapy. A therapist in Bethesda, MD won’t be able to prescribe medications, but they can make referrals for evaluations and other treatments. 

Clinical Social Worker – A social worker will be trained to make diagnoses and provide counseling, advocacy, and case management. 

Some people benefit from seeing more than one of the above professionals. For example, it is common for a person who is seeing a psychiatrist to also see a therapist. In this case, the psychiatrist prescribes medications and coordinates care, while the therapist provides weekly therapy sessions. 

If you are ready to explore therapy in further detail, a therapist in Bethesda, MD is available to talk. Call Lindsey Hoskins & Associates today.