I was rereading my seasonal blog post from this time last year to prepare for writing this, and I think a lot of the points still hold up: please check it out if you, like myself, are one of the many who find that trying to make the holidays 100 percent happy ends up making […]
Read MoreWell, we’ve done it: with just a couple of weeks left in 2019, another year is almost in the books. In my therapy room, my clients and I spend a considerable amount of time looking backwards in order to best inform next steps moving forward. So naturally, I think it’s high time for us all […]
Read MoreIndividual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or years. Change is a necessary prerequisite for growth, enlightenment, and life satisfaction. When clients sit on […]
Read MoreWith 2017 coming to an end in just a few short days, many of us are preparing for a 2018 that will include significant life changes. Creating a New Year’s Resolution can be a great way for some people to take advantage of a deadline to finally make a change that they have been mulling […]
Read MoreMy favorite form of torture, I mean exercise, is running. I have found nothing quite as satisfying as running outside in the fresh air and being able to just step out my front door to exercise. As anyone who exercises knows, exercise gives you time to clear your mind and think a lot. Sometimes I […]
Read MoreHappy New Year! I’m thrilled to start off our 2017 blog series by sharing with you some thoughts about a powerful way to use your New Year’s Resolutions for the benefit of your relationship. It’s always so interesting to me to hear my clients talk about their resolutions — many are focused on health, weight, […]
Read MoreHello, and Happy New Year from Lindsey Hoskins and Associates! For this first blog post of 2015, I’d like to talk about the opportunities for change, renewal, and rededication to goals that the new year affords. Many of us make new year’s resolutions — but how many of us can say that we successfully keep our […]
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