Therapist Chevy Chase MD
Trauma can be a sudden and unpredictable accident or repeated events that cause a person to feel grief, fear, and even physical pain. The greatest consequence can be emotional difficulties following exposure to devastating events. Working with a therapist from Lindsey Hoskins & Associates can be a healthy outlet for someone to get through these painful memories. The ultimate goal of therapy is to work past the pain to a place of healing so a person can enjoy life to the fullest extent. If we are still operating based on childhood trauma, we may be limiting ourselves without even knowing.
After a traumatic event, a child may make an unconscious choice about what he or she has to do in order to prevent abandonment, fear, or loss of control from happening to them ever again. A child may grow into adulthood with a tinted lens of how the world is around them. Some common examples of the kind of perspectives that can be created post-trauma include the following:
#1 – I Take Care of Myself
The world is deemed unsafe, no one can be trusted. I am the only one who can properly take care of me. I am independent, I do not open up and let others in. I manage relationships by being accommodating and well-behaved.
#2 – I Must Stay Alert
I must be hypervigilant at all times, I am anxious, always looking out for signs of danger, and I am often on edge or irritable.
#3 – I Am Passive & Compliant
I lack of self-confidence, have minimal control, and just need to do what I have to in order to get along well with others. I am frequently overwhelmed.
#4 – I Must Be In Control & I Am Angry
The world is totally unsafe but I am in charge and nothing happens until I say it can. I fight back readily and if I do not agree with your stance, you are surely going to hear about it.
It is possible for people to work through these childhood-formed feelings and into a healthier perspective for relationships, safety and life. By going to therapy at Lindsey Hoskins & Associates, a Chevy Chase MD therapist can help walk you through these problems. The goal of therapy is to slowly become more flexible and minimize fear. Despite how daunting the task may feel, change can be possible. Through a series of steps that a therapist at Lindsey Hoskins & Associates can help guide you through, you can start to open yourself up to a more beneficial way of being. These steps are briefly listed as follows:
- Recognize the limitations of your perspectives
- Seek closure
- Get outside comfort zones
- Find support and help
Our therapists at Lindsey Hoskins & Associates are dedicated to helping clients work through wounds and onto a path of peace. We strive to provide a safe, comforting and open environment for every person to share their story. You can trust that we can handle your trauma and pains with compassion and without judgment.
Please give us a call today so we can schedule your first free therapy session with a sympathetic therapist Chevy Chase MD patients recommend at Lindsey Hoskins & Associates.