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The key to practicing self-care

The key to practicing self-care

Individual Therapy Bethesda, MD Most of us are familiar with the concept of self-care. A simple internet search yields hundreds of articles detailing the benefits of practicing self-care and ideas of how to incorporate self-care into your daily routine. The problem is that while most of us can agree that self-care is important, this insight doesn’t necessarily translate into actually practicing self-care. One major reason why incorporating...

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The Power of March 21

The Power of March 21

Individual Therapy Bethesda, MD If I were to ask you what’s special about March 21, what would you say? Would you tell me that it’s the second full day of Spring? That’s it’s the day after the Spring Equinox? That it’s a Tuesday? If you did, I would agree that all of those things are true. But something else makes March 21 even more unique. In several countries around the world, March 21 is International Day for the Elimination of Racial...

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Is Love a Choice?

Is Love a Choice?

Couples Therapy Bethesda, MD In college, I remember having a conversation in the dorms with a bunch of friends about love and relationships. One of my friends had a clear opinion: love is a choice. Most of us reacted to this statement with, “what do you mean love is a choice?!” The rest of the group had more romantic ideals of love, talking about feeling a spark, or love at first sight- love was decidedly not simply a choice. Many years later,...

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