Blog Archives - Page 4 of 20 - Lindsey Hoskins & Associates

Pandemic Parenting, Part I: Assessing the Needs of Your Child

in Blog September 14, 2020 981 0 0

As we continue to process and redefine our sense of “normal,” I encourage you to take a moment to be proud of the hurdles you have overcome so far. Although we are experiencing the same pandemic, it has affected us … Continue reading...

The healthiest mindset during this pandemic

in Blog August 26, 2020 1034 0 0

The COVID-19 Pandemic has increased stress for many of us. Lockdowns and closures left us in shock. A new reality of life, full of novel and challenging stressors, is present now. I like to think of stressors as bricks. The … Continue...

Part II: How to Challenge Systemic Racism through Cognitive Restructuring

in Blog August 17, 2020 1152 0 2

This blog post is PART TWO of a two-part series. The first post was published on June 11, 2020: click here to catch up! In Part I of this series I exhort white readers—who may be unfamiliar with and/or resistant … Continue reading...

My Farewell Letter to You

in Blog July 22, 2020 1593 0 0

Dear clients and colleagues: As many of you know, my time at Lindsey Hoskins & Associates is rapidly coming to a close; Sunday, July 26th, 2020 will mark my final day as a psychotherapist at the practice. During the four … Continue...

Out With the Old, In With the New…How Online Therapy Can Help You!

in Blog July 16, 2020 1108 0 1

During a time when an exchange like a handshake remains problematic, many therapists have swiftly transitioned to offering online therapy in order to help individuals continue to foster their mental well-being. Telehealth or online therapy offers...

Protecting your Peace

in Blog July 6, 2020 1106 0 0

In an ideal healthy relationship, there is an understanding between two people that they are each individuals with their own set of values, vision, and perspective. The beauty about being in a relationship is that we can be true to &hellip...

How to Make the Best Decision and Not Regret It

in Blog June 17, 2020 1001 0 0

I am fascinated by decisions. We make beautiful and hard decisions everyday. Where to eat? When to smile? Should you get a divorce? Should you forgive your partner? Are you being selfish? Is it worth having kids in this crazy … Continue...

Part I: Systemic Racism is Failing White People, Too

in Blog June 8, 2020 1269 0 3

This year has seen the murders of Ahmaud Arbery on February 23, Breonna Taylor on March 13, and George Floyd on May 25. In the last two weeks, protests against police brutality and systemic racial inequality have reverberated across the &hellip...

Can We Break the Cycle of Racism? A Couples Therapist’s Perspective

in Blog June 4, 2020 1062 0 0

With all that is happening in our world, I feel compelled to use this week’s blog post to share a message that offers helpful perspective, hope, and encouragement; but that also calls to light some tough realities about the reasons &hellip...

Finding Love in a Pandemic: COVID-19 Edition

in Blog May 20, 2020 1168 0 0

For the past two months (and counting), American life has been turned on its head in the face of COVID-19. The economy screeched to a halt, schools closed, graduations have been delayed or cancelled altogether, and a huge proportion of &hellip...

What Does Your Reflection Look Like?

in Blog May 3, 2020 1044 0 0

I have been reflecting on what my clients get out of therapy. They invest a lot of time, money, and energy to resolve what brought them to me in the first place. My general impression about their experience is that … Continue reading...

Grieving Life as it Used to Be…

in Blog April 22, 2020 1124 0 0

The COVID-19 pandemic continues to be an epidemiological as well as a psychological crisis. For many of us, this experience has activated feelings of stress, anxiety and sadness. Now more than ever, it is important to recognize that we are...