Trauma Therapist Bethesda, MD

Trauma Therapist Bethesda, MD - Man with smartphone and tablet computer in restaurantIf you’re looking for a trauma therapist Bethesda, MD residents prefer, the specialists at Lindsey Hoskins & Associates can help you get your life back on track. It’s important to remember that you are more than just your trauma, and it’s important to remember that it’s possible to get your life back, no matter how bad your experience may have been.

For survivors of trauma, their mental health suffers long after the initial traumatic incident. Trauma weighs down on us long after the worst is over, and it can negatively affect how we live out the rest of our lives. Fortunately, with proper management and care, you can learn to healthily cope and manage your trauma and post-traumatic stress.

If you’re struggling with the aftermath of trauma, you have to get help – but you need to recognize the fact that your trauma is affecting you in order to recognize that you need help in the first place. Read on to learn more about how trauma affects us, and see how a trauma therapist from Lindsey Hoskins & Associates can help you manage your mental health.

Negative Effects Of Post-Traumatic Stress

Your initial trauma is just the tip of the iceberg. Whether you experienced violence, sexual abuse, or a major accident, the sources of trauma are as varied as their aftereffects. Many survivors of trauma may experience insomnia and anxiety related to their triggers, and unfortunately, many survivors may turn to alcohol or drugs to numb the pain.

Of course, the impact of trauma isn’t just limited to anxiety and difficulties sleeping. Trauma can manifest itself in many ways. Some people who have experienced trauma have a deep aversion to certain activities or triggers they may relate to their traumatic experience, and others feel physical pain or discomfort well after the fact. Muscle pain, joint pain, headaches, and of course depression and panic disorders can linger long after your initial trauma.

Your Trauma Can Interfere With Your Life

Trauma and post-traumatic stress can impact how you live your life. How many times have you missed out on important occasions or even just everyday socializing because of your stress and anxiety?

You may be unable to attend important social functions just because you’re experiencing a particularly bad bout of anxiety or depression, and your interpersonal relationships may suffer as a result. Trauma can haunt you for the rest of your life, and that’s all the more reason to get in touch with a trauma therapist in Bethesda, MD.

Finding Healing Through Therapy

If you are struggling with trauma, our Bethesda, MD trauma therapist is here to help you. We know how difficult and restrictive living with trauma can be. It is an experience that can cause a great deal of pain and strife for anybody, no matter what they have gone through. Our team can help you work through this trauma in pursuit of a better, freer life.

Our therapists are available to help you with the pain that you are feeling. We strive to treat all parents with both the serious attention they deserve and the kindness and light heart that they need to heal. With evening and weekend appointments available, we will work with your busy schedule to help you receive the care that you need. Contact Lindsey Hoskins & Associates today to schedule your free telephone consultation and find out how our team can help you with your trauma.

Understanding Trauma

Our Bethesda trauma therapist is here to listen to you and understand the pain that you are feeling and the struggles that you are going through. We do not attempt to tell you what your trauma is or how you may respond to trauma, but we listen to your story and help you understand how trauma may be affecting you and how we can work through it together. 

Trauma can lead to physical, mental, spiritual, and psychological pain for victims. It can lead to fear and a sense of helplessness. These reactions are normal responses to trauma, and our team can help you understand them and work through them together. There are many specific responses to trauma and symptoms of trauma that people may experience without being aware of their source. Depression, panic attacks, anxiety, shame, guilt, insomnia, anger, high blood pressure, mood swings, and more can all be caused by trauma. We know that trauma and its responses manifest differently for every person. We will listen to your experience and help you understand your specific responses to trauma and how we can address them. 

The Benefits Of Therapy

Just as trauma manifests differently for everybody, the benefits of therapy are different for each patient. Our Maryland trauma therapist will help you understand your needs and goals for therapy and work towards them at a pace that is comfortable and beneficial for you. Therapy can help victims of trauma increase their support network, understand themselves better, understand their emotions and how to handle them, understand coping strategies, identify underlying causes of symptoms, manage symptoms, and create lifestyle changes. Whether you are looking for short-term or long-term assistance with your trauma, our team is here to help you.

Get In Touch With Lindsey Hoskins & Associates Today

When you experience trauma, you risk carrying it with you for the rest of your life. Fortunately, with the help of a qualified trauma therapist, you can learn to effectively manage the impact of trauma, and you can learn to cope with your trauma in a healthy and safe manner. It’s never too late or too early to seek out a trauma therapist who can make a difference. Get in touch with Lindsey Hoskins & Associates Today, and see how a trauma therapist in Bethesda, MD can help.