Couple’s Counseling Bethesda, MD Many us of in this day and age have some, shall we say, “perfectionist” tendencies. It’s perfectly normal to feel as though you’re not doing enough in a fast-paced and competitive world. We want...
Read moreCouples Therapy Bethesda, MD One of the most frequent concerns I hear from couples seeking therapy is that they are unable to effectively communicate with their spouse or partner without the conversation devolving into an unproductive argument...
Read moreFamily Therapist in Bethesda, MD Back to school season is upon us. If you’re thinking, where did the summer go? I’m right there with you. Today I’d like to talk about a non-traditional back to school topic, though, that can come … Continue...
Read moreWhen you hear about an affair, generally you hear about it in the context of the affair resulting in the end of a marriage. What is rarely talked about openly are the many affairs that occur that do not end … Continue reading →
Read moreAs July draws to a close, it can be difficult to see past the blazing sun, unbearable humidity, heat waves, and sunscreen as you race from work to soccer practices, swimming lessons, day camp activities, and play dates. Summer obligations can...
Read moreRecent violence in our nation has left us feeling confused, scared, humbled, and helpless. Following the mass shooting at the nightclub in Orlando, the seemingly unjustified killing of two black men at the hands of the police, and the...
Read moreThe summer is settling in, the weather is gorgeous, and the pace of life is a little bit slower. Despite this, I’ve found myself stressing over little things and getting wrapped up in the trivial details of life. Then I … Continue...
Read moreTherapist – Bethesda MD I don’t have emotions We all have emotions! As the recent film Inside Out pointed out, it’s important for us to acknowledge our emotions, even the uncomfortable ones. Our emotions impact our thoughts and behaviors...
Read moreA Therapist Chevy Chase MD Trusts Lets You In On What We’re Thinking As a Chevy Chase therapist, when a new client walks into my office, I can often sense their hesitancy, their nervousness, their fear of being vulnerable in &hellip...
Read moreA Therapist of Family Counseling Potomac MD Holds In High Regard On: The Myth Of The Perfect Mother This weekend brings Mother’s Day–a time when we all are reminded to take a moment to appreciate our moms and, if we’re moms...
Read more1. Going to therapy doesn’t mean your relationship is broken. “It’s not a good sign if we need to go to counseling before we get married!” I hear this phrase a lot in popular culture, and it’s just dead wrong. … Continue reading →
Read moreRelationships take work. Every relationship has its moments where you just feel stuck. Maybe you feel powerless to change things, maybe you feel stressed and overwhelmed, maybe conflict seems like it’s at an all time high. When our relationships...
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