Change

Change

A Therapist Chevy Chase, MD Trusts Discusses The Impact of Change: Blind Melon has a great song called Change (yes, I was a high schooler in the early 90’s). If you are at all into music, look it up. Great … Continue reading →

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Too Much Of A Good Thing

Too Much Of A Good Thing

Many couples come to couples counseling Washington DC because they feel disconnected from their partner. They tell me that conversation and sex with their spouse is awkward, and they just don’t have anything in common. Most of us would agree that...

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Is Divorce an Option?

Is Divorce an Option?

As I get further and further into my career as a provider of marriage counseling in Bethesda MD, I have come to better understand just how much attitude and mindset about marriage has a significant impact on how a couple … Continue reading...

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Don’t Be a Mind-Reader

Don’t Be a Mind-Reader

This post is the second in our series on Cognitive Distortions — problematic ways of thinking about relationships that lead to conflict, misunderstanding, and dysfunction. During couples counseling in Potomac MD, I see many of these types...

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Don’t Take it Personally

Don’t Take it Personally

From time to time, you’ve probably seen some posts from me on the topic of marriage counseling in Rockville MD regarding Cognitive Distortions: irrational thought patterns that get in the way of healthy self-talk and communication in...

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Understanding Anger

Understanding Anger

Before couples therapy, Potomac MD couples have expressed that when tempers rise and anger is expressed, people oftentimes yell, curse, and say things they don’t mean in a tone of voice that is hurtful to their loved ones.  Inappropriate...

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