The key to practicing self-care

The key to practicing self-care

Individual Therapy Bethesda, MD Most of us are familiar with the concept of self-care. A simple internet search yields hundreds of articles detailing the benefits of practicing self-care and ideas of how to incorporate self-care into your daily...

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Too Much Of A Good Thing

Too Much Of A Good Thing

Many couples come to couples counseling Washington DC because they feel disconnected from their partner. They tell me that conversation and sex with their spouse is awkward, and they just don’t have anything in common. Most of us would agree that...

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A word on gratitude

A word on gratitude

Thanksgiving is literally a celebration of giving thanks. Every year on Thanksgiving, people gather around the dinner table with friends and family and express gratitude for a variety of things: good health, kind neighbors, and at a minimum, a...

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Phone: MD: 240-752-7650

Phone: VA: 703-372-9448

4905 Del Ray Avenue, Suite 301
Bethesda, MD 20814