Therapist Chevy Chase MD

Treatments a Therapist Chevy Chase MD Trusts Offers

If you are looking for a therapist Chevy Chase MD residents recommend, contact Lindsey Hoskins & Associates. Each Chevy Chase MD therapist in our office is specially trained and truly understands that reaching out for help when you are struggling with sensitive personal or relationship problems can be difficult. We are here to support you.

Individual Therapy

Individual therapy is a collaboration between the client and the therapist Chevy Chase MD offers, with the goal of bringing change and improvements to the client’s quality of life. There are many issues that individual therapy can help a client deal with, including:

• Anxiety and/or depression
• Difficult life transitions ( Learn about Healing Trauma with a Therapist)
• Relationship issues, including dealing with the end of a relationship
• Personal growth
• Preparation for family or couples counseling

Couples Counseling

It is not uncommon for couples to run into issues in their relationship that they are unable to resolve. A therapist Chevy Chase MD clients rely on can assist couples in overcoming hurdles that are putting a strain on the relationship. Issues such as communication, trust, intimacy, infidelity, and even parenting disputes can all be addressed in couples counseling.

A therapist Chevy Chase MD provides can also be a good resource for premarital counseling. Engaged couples may benefit by attending sessions where they can discuss what their expectations of the marriage are, as well as issues such as different personal values or differences of opinion.

Family Counseling

When a family goes through a traumatic event or is dealing with difficult problems, the stress of these events can cause strained relationships within the family. Issues such as substance abuse, divorce, illness, and death of a loved one are all examples of events that may affect all members of the family and may require the assistance from a Chevy Chase MD therapist.

Family counseling is not just for immediate members of a family, like parents and children. Extended family members, such as siblings, grandparents, aunts, uncles, and even ex-partners may all be involved in working together to help the family heal. Although the initial session may involve all family members, it is common for the participants to vary in ongoing sessions, based on the issues that come up and the dynamics of those issues.

Medical Family Therapy

Medical family therapy is for anyone – individuals, couples, and families – who are facing acute or chronic medical or health-related stressors. A Chevy Chase, Maryland therapist can be especially beneficial to those who are dealing with hereditary cancer syndromes and other genetic conditions. Medical family therapy can also be helpful for couples who are facing reproductive decision-making while dealing with hereditary health risks.

Depression

When you think of the methods most people use for coping with depression, odds are that medication is at the forefront, more so than therapy. Antidepressants are widely used and can help alleviate your symptoms, but you should also know that there’s no one-size-fits-all approach to dealing with depression. If you think a therapist in Chevy Chase MD might be better suited to your experience with depression, it’s worth noting that there are multiple kinds of therapy that could help you.

Our practice focuses on getting to the heart of our clients’ cases of depression and giving them the tools to deal with its causes and everything they might encounter in life. Scheduling an appointment with one of our licensed therapists in Chevy Chase MD could be what you need to start feeling like yourself again.

How a Chevy Chase MD Therapist Can Help with Depression

Though depression is one of the most common mental health problems for which people seek help and is highly treatable, there, unfortunately, remains stigma surrounding it. This makes it difficult for many people to be open about what they need. But when you decide to seek a therapy for depression, you are automatically in an environment of trust and vulnerability. Being transparent about your struggles with a Chevy Chase MD therapist who has the tools to help can empower you to take steps toward healing.

At Lindsey Hoskins & Associates, each therapist in Chevy Chase MD has diversified approaches to our clients’ cases of depression. You will likely encounter one of these kinds of therapy when you schedule an appointment with us:

• Interpersonal therapy. This kind of therapy focuses on problems you may be having in your personal relationships, and what kinds of skills you can develop to better face those problems. It is based on the concept that depression is significantly connected to relationship issues and helps you hone in on those patterns that not only contribute to those issues, but also that make you more susceptible to depression. Our Chevy Chase MD therapist can help you learn to recognize the harmful patterns through interpersonal therapy. This will allow you to start taking steps toward changing them, and finding new ways of relating to other people.
• Cognitive-behavioral therapy. A combination of cognitive and behavioral approaches, as its name suggests, this kind of therapy assumes that how we think and feel are inextricable from how we behave. Our Chevy Chase MD therapists will aim is to teach you that, while you cannot necessarily control your environments or events in your life, you do have control over the way you think about them. Cognitive-behavioral therapy can address the negative kinds of thought patterns that tend to contribute to depression and help you start to develop new, healthier thought patterns.
• Psychodynamic therapy. This kind of therapy is based on the idea that depression often arises because of unresolved conflicts, which are usually unconscious and may have started in one’s childhood. Our therapist in Chevy Chase MD will work with you to become more aware of your full range of emotions, and overall more self-aware, psychodynamic therapy can help you start to come to terms with what you’re feeling and start to look at them differently.

Let a Therapist in Chevy Chase MD Help You

If you believe that you or your family may benefit from therapy, there is no reason to hesitate to reach out. The professional therapists at Lindsey Hoskins & Associates offer individual therapy, couples and family counseling, medical family therapy, and premarital counseling.

If you would like to discuss your situation with a dedicated therapist Chevy Chase MD clients recommend, contact us to schedule an appointment with one of our licensed therapists today.

The Importance of Self-Care During Divorce

Many couples who see a marriage therapist in Chevy Chase MD are just unable to work out their differences. When this happens, they may decide that divorce is the best option for their family, enabling both spouses and their children to begin the healing process.

However, even if ending your marriage is your choice and your decision, going through a divorce can place a great deal of stress on your life. It can be overwhelming to handle the financial and legal matters while coping with the emotional stress that comes with ending a marriage.

If you are in the process of divorce, you should not overlook the importance of self-care. By practicing self-care, you can prepare yourself to face any challenges and keep your physical and mental health in good shape. Here are some ways that a Chevy Chase MD therapist recommends you can practice self-care during divorce:

Exercise Regularly

All too often, people forget to take care of their bodies and remain inactive while going through the divorce process. By exercising on a regular basis, you can increase your endorphins, which is the hormone that can boost your mood and help you think positively. In addition, you can maintain a healthy weight and reduce your risk of serious health complications that may make your divorce even more difficult.

Start a Journal

Your Chevy Chase MD therapist may recommend that you consider journaling your thoughts and experiences. Journaling offers a variety of benefits to men and women who are going through the divorce process. By starting a journal, you can clarify your thoughts and feelings, get to know yourself, solve problems more effectively, and resolve disagreements with others. Journaling can also help reduce your stress levels.

Consume Mood-Boosting Foods

It can be tempting to eat foods that are full of calories, sugar, and trans-fat when you are feeling down in the dumps. However, these types of foods can lead to unhealthy weight gain and make you feel sluggish and fatigued. Try to fill your diet with foods like fruits, veggies, and lean proteins.

Spend More Time Outside

Our therapist in Chevy Chase MD wants you to know that research has proven that nature offers several health benefits, making it a good idea to spend more time outside while you are in the process of a divorce. The brisk air and beauty of trees and sun can help you clear your mind and relieve stress.

Create a Distraction Playlist

Music can help you feel better instantly. Consider creating a distraction playlist that you can turn on whenever you are in need of a pick-me-up.

Contact a Chevy Chase MD Therapist

If you are going through the divorce process, you should reach out to compassionate therapist Chevy Chase MD clients recommend in order to help process all of the feelings the end of your marriage has triggered, as well as help you decide what type of future you are ready for. Call Lindsey Hoskins & Associates today for your initial consultation.

A Therapist Providing Services in Chevy Chase MD

When you are facing strain in a marriage, a therapist from Lindsey Hoskins & Associates may be able to help you. Whether you’re facing frequent arguments, are struggling to communicate with one another, are thinking about a separation, or have discovered an affair, therapy may be able to encourage healing, a mending of wounds, and a healthy dialogue that could solve your problems. To learn more about the services our Chevy Chase MD therapists provide, contact Lindsey Hoskins and Associates today.

As a Chevy Chase MD couples therapist, we would like to help married couples understand that the vast majority of them will experience hurdles or challenges at some point. However, when there is a feeling of distrust or concern that the relationship cannot be repaired, going couples therapy may be the right choice.

Our certified, experienced, and knowledgeable therapists serving Chevy Chase MD have helped dozens of couples identify and resolve a broad range of issues. By utilizing effective and practical techniques, our couples therapists can guide you through times that may feel immensely difficult. Whether you’re unsure about these sessions or one of you is against going to them, or on the other hand, you’re both committed to couples counseling, please call our clinic for an initial consultation with one of our Chevy Chase, MD couples therapists. At this time you can speak briefly with a therapist, ask questions, and discuss concerns. If you believe we are a good fit, an appointment can be scheduled.

How Couples Therapy Can Help

A couples therapist based in Chevy Chase MD should have gone through schooling and training so they can adequately help couples and individuals. At Lindsey Hoskins & Associates, our couples therapists strive to improve relationships. We do this through:

• Identifying some of the core problems
• Address ways these problems can be resolved
• Focus on solution-based techniques
• Encourage growth and positive change
• Promote healing
• Motivate acceptance

A couples therapist will be there to oversee, and guide the sessions; however, he or she will not force things or judge the situation in any way. As an unbiased third party, a Chevy Chase MD therapist can provide both of you with insight on how things might actually be. Often these habits and patterns, are not noticeable to the couple because they are used to them.

Who May Attend Couples Therapy

Couples therapy sessions are not limited to married people or those who are facing significant challenges. Couples of all types, backgrounds, and preferences can benefit from these sessions.

• Married couples
• Legal partners
• Engaged couples
• Dating couples
• LGBTQ couples
• Inter racial couples
• Inter-religious couples
• Young couples
• Older couples
• Couples in a long term relationship
• Couples in an open relationship
• Couples from different countries

Reasons to seek couples therapy from a couples therapist located in Chevy Chase MD include:

• Frequent arguing
• Health problems
• Infidelity
• Family planning
• Communication problems
• Child-raising indifferences
• Financial stress
• Depression
• Unknown secrets
• Sex problems
• Childhood traumas
• Substance dependency
• Family conflicts

Ways Couples Counseling Can Help Your Relationship

Deciding to pursue couples therapy is an extremely important resolution — whether or not the relationship is in crisis. Since relationships involve two people with different viewpoints and triggers, even a perfect marriage will have occasional disagreements.

It’s a common misconception that couples should only pursue counseling when separation or divorce are the only remaining options. Instead, you should seek the help of a Chevy Chase, Maryland therapist as soon as you believe that your relationship is experiencing difficult disagreements. There are a few warning signs you should always be on the lookout for in your relationship — some that are obvious and others that are a little more subtle.

• You both crave a stronger relationship.
• You keep running into unresolvable disagreements. 
• You have trouble expressing feelings and emotions with one another.
• Addiction or infidelity has entered the relationship. 
• You’re having difficulties being intimate with one another. 
• You and your partner are in a nontraditional relationship. 

If you can relate to the above, consider speaking with a therapist in Chevy Chase, MD today. 

Here are three keys ways couples therapy can strengthen your relationship.

1. Determining Underlying Causes 

In many disagreements, tension arises from the underlying words or feelings that lurk below the surface. Counseling provides a safe space for communication where couples can learn about their partner’s triggers and stressors through guided discussions. Most of the outcomes of therapy sessions revolve around healthy and frequent communication. This includes learning what words or actions make you and your partner upset in order to foster stronger connections. A Chevy Chase, MD therapist will act as a neutral third party who can guide you through open, honest dialogue that encourages results from these issues. 

2. Changing Patterns

Perhaps you have watched dangerous patterns emerge in your relationship but have done nothing to stop them. Maybe something drastic has happened, altering your interactions. Whatever the case, it’s very easy to get stuck in destructive habits within your relationship. Certain patterns, such as division of household labor or family interactions, can leave individuals feeling upset or stuck. Other patterns can emerge after harrowing circumstances, such as a loss of a child, job or house. Couples therapy can help the two of you get back on the same page.

3. Increase Intimacy 

It’s no secret that strong relationships are built on intimacy. This can evolve in many different ways, from physical to emotional. In couples counseling, Bethesda, MD therapists work with partners to help them regain the intimacy they shared at the beginning of their relationship. In determining how to make their partner feel more loved, couples are able to form a stronger and more unbreakable bond.

Any couple, no matter the relationship, can seek out couples therapy. According to the New York Times, the average couple waits six years before asking for help. Imagine spending six years in a painful or difficult relationship before getting up the nerve to reach out to a therapist in Bethesda, MD. In these situations, counseling can provide such a release, and according to the American Association of Marriage and Family Therapists, 98 percent of couples consider therapy a success. 

Chevy Chase Therapy Infographic

Lindsey Hoskins & Associates

Couples therapy can be highly beneficial for people who are looking to find solutions to their relationship problems, disagreements, or indifferences. If you would like to learn more about how couples therapy may benefit you and your significant other, we invite you to contact Lindsey Hoskins & Associates today to schedule an appointment with one of our Chevy Chase, Maryland therapists.