Football season is in full swing and, even though rooting for DC dooms me to disappointment every year, it is one of my favorite sports to watch. Effective football strategy often reveals intrapsychic and interpersonal insight which is just as...
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This month we have been seeing lots of premarital couples. These couples remind me of the excitement of planning a wedding and how much in love engaged couples are. It is heartwarming to see loving couples preparing for the wedding &hellip...
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I am often reminded of how hard it was when my kids were little. Temper tantrums, time outs, crying, exhaustion, and lack of sleep made me quite miserable. Yet I love my kids. Sometimes marriage is similar. We misbehave, hurt … Continue...
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Conflict and disagreements are inevitable occurrences in intimate relationships. While they are often viewed as problematic, it is important to note that they can actually serve as important fodder for growth and development for both partners...
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When my daughter was four, we got a pair of cute Minnie Mouse sunglasses in one of the Disney parks. Ten seconds later–I kid you not–she had lost them. We had crying, disappointment and lots of frustration. I love Disney &hellip...
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Myriad variables impact how a couple or individual shows up in therapy. These include demographic pieces, such as age, race, religion, ethnicity, cultural background, immigration history, sexual orientation, socioeconomic status, or gender...
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It seems as though with each passing year, the world gets busier and busier. New apps abound, “fresh” TV content is always available, and then there’s the crazy-making political landscape, which can be wholly consuming. This is all in addition...
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Family Therapy Bethesda, MD Top Favorite Non-Fiction Books That Make Therapy Better These books are super helfpul for personal growth, a better marriage, or simply raising your kids while maintaining your sanity. I love reading. Considering that...
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Individual Therapy Bethesda, MD How do you deal with it when someone is angry at you? The answer to this question can reveal volumes about how an individual relates to and interacts with others, and how generally successful and satisfying these...
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Family Therapy Bethesda MD In 2014 I wrote a blog post that talked about how kids were bad for my marriage. You can read it in here: https://www.jaxmomsblog.com/parenting-wisdom/nobody-told-kids-bad-marriage/ I still get calls from people...
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Relationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...
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Couples Therapy Bethesda, MD Yesterday was Valentine’s Day. Maybe you “celebrated” it and maybe you didn’t – maybe your significant other is loudly or quietly resenting your minimal consideration of the day. I get...
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