Don’t Be a Mind-Reader

Don’t Be a Mind-Reader

This post is the second in our series on Cognitive Distortions — problematic ways of thinking about relationships that lead to conflict, misunderstanding, and dysfunction. During couples counseling in Potomac MD, I see many of these types...

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Don’t Take it Personally

Don’t Take it Personally

From time to time, you’ve probably seen some posts from me on the topic of marriage counseling in Rockville MD regarding Cognitive Distortions: irrational thought patterns that get in the way of healthy self-talk and communication in...

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Gratitude in Relationships

Gratitude in Relationships

I can hardly believe that November is upon us. Where does the time go? As the days get shorter and the weather gets colder, many of us find ourselves putting away the Halloween costumes and preparing for the busy holiday … Continue reading...

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