Change Your Filter

Change Your Filter

Relationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...

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Great Expectations

Great Expectations

Couples Counseling Bethesda MD I think it is safe to say that most people enter into marriage with high expectations of their partner and, ultimately, their marriage.  Certainly not a bad thing to want to have a happy marriage! However, &hellip...

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Happiness Beyond the Honeymoon

Happiness Beyond the Honeymoon

Couples Counseling in Bethesda, MD Wedding and engagement season is upon us. If you’re like me, your social media feed is full of happy couples tying the knot and wedding guests dressing to impress. Flowers, food, dancing – guests will...

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Running Uphill

Running Uphill

My favorite form of torture, I mean exercise, is running. I have found nothing quite as satisfying as running outside in the fresh air and being able to just step out my front door to exercise. As anyone who exercises … Continue reading...

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