My favorite form of torture, I mean exercise, is running. I have found nothing quite as satisfying as running outside in the fresh air and being able to just step out my front door to exercise. As anyone who exercises … Continue reading...
Read moreIndividual Therapy Bethesda, MD If I asked you to pinpoint your stress level on a continuum between “Life is full of sunshine and rainbows” and “Oh my gosh, I am staggering under the weight of all of my responsibilities and … Continue...
Read moreWhether you’re single or in a relationship, Valentine’s Day can stir up quite a bit of pressure and anxiety. As the day approaches, worries about what to do, or not do, on this nationally-sanctioned “day of love” come...
Read moreWith the holiday season upon us, it is impossible to miss the festive lights, ribbon-wrapped wreaths, and cheery grins that are hallmarks of this time of year. For many, this season calls for family gatherings, gift-giving ceremonies, and hot...
Read moreTherapist in Northern VA Happy December! It is hard to believe that this final month of 2016 is upon us. It’s been a roller coaster of a year, and I find myself with bittersweet feelings about it’s end. I’m sure &hellip...
Read moreTherapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot...
Read moreTherapy in Bethesda, MD When I take a look at all of the awareness and appreciation events filling up my calendar in the near future, I realize that October, in particular, is chock-full of them! This month is known for a … Continue...
Read moreA Therapist Chevy Chase MD Trusts Lets You In On What We’re Thinking As a Chevy Chase therapist, when a new client walks into my office, I can often sense their hesitancy, their nervousness, their fear of being vulnerable in &hellip...
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