There is almost no problem I encounter in therapy that is not at least somewhat connected to self-talk—and the right modification in self-talk can help with almost every interpersonal and intrapsychic problem imaginable. Self-talk comprises all...
Read moreOver the course of my lifetime, I have become increasingly aware of how growing up as an only child, in a single parent household can present with its own unique strengths and challenges. Everyone has an inimitable background. It’s undeniable...
Read moreToday is the first day of summer, and I find myself feeling a deep sense of happiness as the calendar stretches out before me filled with sunshine, fireflies, and lazy days with family. What are some of the things that … Continue reading...
Read moreHi readers and fellow mental health enthusiasts! Taking time to focus on ourselves is a healthy way to begin a new phase in our lives. And considering this is my first week at Lindsey Hoskins & Associates, I thought I … Continue...
Read moreMyriad variables impact how a couple or individual shows up in therapy. These include demographic pieces, such as age, race, religion, ethnicity, cultural background, immigration history, sexual orientation, socioeconomic status, or gender...
Read moreIndividual Therapy Bethesda, MD “Self-care” has taken on serious “buzz-word” status over the past few years. News and magazine articles, pop psychology websites, and self-help books almost always give it a nod, being sure to emphasize how...
Read moreFamily Therapy Bethesda, MD Top Favorite Non-Fiction Books That Make Therapy Better These books are super helfpul for personal growth, a better marriage, or simply raising your kids while maintaining your sanity. I love reading. Considering that...
Read moreIndividual Therapy Bethesda MD So, it’s happened again. In the blink of an eye, summer has flown by and it is time to usher in autumn in all its splendid glory. Whether you’re like me and are doing a perpetual … Continue reading →
Read moreIndividual Therapy Bethesda MD On June 5, we learned of fashion designer Kate Spade’s death by suicide; less than 72 hours later, on June 8, we learned of chef and writer Anthony Bourdain’s death by suicide. Since that time, many worthwhile...
Read moreIndividual Therapy Bethesda, MD The month of May evokes a variety of images and meanings. For those in my profession, it holds a special significance as Mental Health Awareness Month, but it is also associated with several somatic illnesses, as...
Read moreIndividual Therapy Bethesda, MD Happy new year! I hope that this third week of 2018 finds you nicely settled into any new routines or resolutions you set out to accomplish in this new chapter. I’m going to go out on … Continue...
Read moreDespite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a &hellip...
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