Self-care Archives - Page 3 of 4 - Lindsey Hoskins & Associates

Creating space to FALL into yourself

in Blog September 27, 2017 2675 0 0

Individual Therapy Bethesda MD It’s hard to argue against this being the most beautiful time of year. The weather is cool and pleasant, the trees are transformed into stately sentinels bedecked in dazzling shades of red, orange, and yellow...

How to help a partner cope with depression

in Blog July 17, 2017 2255 0 0

Depression Therapy in Bethesda, MD If your partner is depressed, you may feel alone, helpless, resentful, and exhausted. It is so hard to watch someone you love suffer and not know how to help them. Oftentimes, we talk about depression as...

Sustaining your Relationship during Major Life Transitions

in Blog, Uncategorized June 15, 2017 3532 0 0

If you’re reading this anywhere along the east coast, I’m sure you’re experiencing the same sweltering heat that we are in the DC-Maryland-Virginia area. It seems as though it came from nowhere; one minute, the temperature was...

A Word on Connection this Holiday Season

in Blog December 20, 2016 3524 0 0

With the holiday season upon us, it is impossible to miss the festive lights, ribbon-wrapped wreaths, and cheery grins that are hallmarks of this time of year. For many, this season calls for family gatherings, gift-giving ceremonies, and hot...

Preparing to Heal Post-Election

in Blog November 13, 2016 2444 0 0

Therapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot...

Learning to Lean Into the Discomfort

in Blog November 6, 2016 5174 0 0

Therapist in Bethesda, MD Many clients who have worked with me have heard me say lean into the discomfort. I first heard this phrase at some point in my therapy training, and it was not something that I immediately gravitated … Continue...

Accepting “Good Enough”

in Blog September 28, 2016 2213 0 0

Couple’s Counseling Bethesda, MD Many us of in this day and age have some, shall we say, “perfectionist” tendencies. It’s perfectly normal to feel as though you’re not doing enough in a fast-paced and competitive world. We want...

Combatting your “Should’s”

in Blog August 23, 2016 2190 0 0

Family Therapist in Bethesda, MD Back to school season is upon us. If you’re thinking, where did the summer go? I’m right there with you. Today I’d like to talk about a non-traditional back to school topic, though, that can come … Continue...

Savoring Summer with the “3 Rs”

in Blog July 26, 2016 2385 0 0

As July draws to a close, it can be difficult to see past the blazing sun, unbearable humidity, heat waves, and sunscreen as you race from work to soccer practices, swimming lessons, day camp activities, and play dates. Summer obligations can...

New year, new opportunities

in Blog January 8, 2015 2639 0 0

Hello, and Happy New Year from Lindsey Hoskins and Associates! For this first blog post of 2015, I’d like to talk about the opportunities for change, renewal, and rededication to goals that the new year affords. Many of us make &hellip...

Celebrating the Holidays while Coping with Loss

in Blog December 17, 2014 2123 0 0

The holidays are always magical and full of joy, right? Wrong. For those of us who are coping with the loss of a close friend or family member, this time of year can be very difficult. If you have experienced … Continue reading...

Why you SHOULD go to bed angry (sometimes)

in Blog November 19, 2014 6871 0 0

Last week, my husband and I had a pretty significant argument (yes, it happens to me, too!). It happened late at night, after I got home from work and our daughter was already sound asleep. It happened right at bedtime. … Continue reading...