With the holiday season upon us, it is impossible to miss the festive lights, ribbon-wrapped wreaths, and cheery grins that are hallmarks of this time of year. For many, this season calls for family gatherings, gift-giving ceremonies, and hot drinks in warm homes. Laughs are shared, memories are made, and ambitious New Year’s resolutions are […]
Read MoreTherapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot of people who feel relieved and grateful for the outcome of the election. No matter what your political stance […]
Read MoreTherapist in Bethesda, MD Many clients who have worked with me have heard me say lean into the discomfort. I first heard this phrase at some point in my therapy training, and it was not something that I immediately gravitated toward. What does that even mean? and why would I want to do that? were […]
Read MoreCouple’s Counseling Bethesda, MD Many us of in this day and age have some, shall we say, “perfectionist” tendencies. It’s perfectly normal to feel as though you’re not doing enough in a fast-paced and competitive world. We want to work harder, do better, and of course push our kids to strive for the same things. Of […]
Read MoreFamily Therapist in Bethesda, MD Back to school season is upon us. If you’re thinking, where did the summer go? I’m right there with you. Today I’d like to talk about a non-traditional back to school topic, though, that can come in handy at any time: combatting your ‘should’s. We hold ourselves to high standards, and […]
Read MoreAs July draws to a close, it can be difficult to see past the blazing sun, unbearable humidity, heat waves, and sunscreen as you race from work to soccer practices, swimming lessons, day camp activities, and play dates. Summer obligations can be just as tiring as those during the school year, but with lengthened daylight and […]
Read MoreHello, and Happy New Year from Lindsey Hoskins and Associates! For this first blog post of 2015, I’d like to talk about the opportunities for change, renewal, and rededication to goals that the new year affords. Many of us make new year’s resolutions — but how many of us can say that we successfully keep our […]
Read MoreThe holidays are always magical and full of joy, right? Wrong. For those of us who are coping with the loss of a close friend or family member, this time of year can be very difficult. If you have experienced a loss, the holidays may lose their sparkle, and you may feel sad, frustrated, or […]
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Last week, my husband and I had a pretty significant argument (yes, it happens to me, too!). It happened late at night, after I got home from work and our daughter was already sound asleep. It happened right at bedtime. My husband typically does a really great job of keeping his cool in an argument, […]
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