Couples Counseling Silver Spring, MD

At Lindsey Hoskins & Associates, therapists for couples counseling in Silver Spring, MD have been providing therapy services, including couples counselling, for years. In our experience, we have found that a majority of couples who are struggling in some way with their relationship, have been able to solve their issues with the right support, guidance, and tools. As long as you possess a desire to better your relationship, and you are ready to put everything you learn into practice, couples counselling may be right for you.

Our Couples Counselling Services:

Pre-marital counseling
Infidelity counseling
Same sex counseling
Marriage or relationship counseling

Topics We Frequently Support Couples With:

Infidelity and affair
Infertility
Family planning
Financial issues
Preparing for marriage
Religions/ political indifferences
Problems with inlaws and exterior family matters
Big changes (i.e. moving far away)
Illness
Grief
Mental disorders
Legal problems (i.e. getting arrested)
+ More

How Your Couples Counselling Sessions May Work

In general, the earliest days of a relationship are the easier. Things might feel easy, and both of you are able to get along. However, as time goes by, both of you may begin to notice, and dislike, one anothers’ negative traits. Furthermore, you may become older and change your preferences; of which could result in a disagreeance or distance.

The way in which you view and respond to issues like these can make a difference in how the relationship will continue to unfold. For example, if either of you view them in a, let’s call it, a negative way, the relationship might struggle. Whereas, if you can learn to appreciate or accept these issues, or are able to communicate with them in a healthy way during MD couples counseling, the relationship may blossom.

You might be thinking, this is easier said than done, and for many couples, a statement like this holds true. The good news is that couples counseling can help you to appreciate, accept, cope, address, and resolve concerns and issues that might act as an obstacle towards a healthy relationship.

What a Couples Counselling Session Will Not Involve

Perhaps you’re thinking that couples counselling might be just the thing you relationship needs to thrive; however, taking that first step can be the most difficult. In fact, many couples tell us that at least one spouse/partner had reservations about opening up to someone they did not know – especially when personal issues are a factor. Rest assured, we understand concerns like these and would like to tell you, confidently, that we will not judge either one of you. We will not take sides. And, everything we discuss will remain confidential.

A couples counselor will act as a neutral, unbiased third party who will mediate and oversee the dialogue between both of you during couples counseling in Silver Spring. It is certainly possible that your counselor will guide or encourage the dialogue to flow towards a certain point, or goal, but they are not there to promote arguing.

It is not uncommon for issues to come up in a relationship that may benefit from couples counseling Silver Spring, Maryland at Lindsey Hoskins & Associates.

What We Do and Who We Work With

Couples counseling can be helpful for partners who find themselves facing a challenge in any aspect of their relationship. Our therapists have extensive experience working with couples in all different types of relationships and facing the full spectrum of relationship problems. We work with dating couples, engaged couples, newly married couples, partners who are in committed non-marital relationships, and couples who have been married for any length of time. In our experience, couples counseling is most effective when both partners participate willingly, fully, and enthusiastically.

Who Can Benefit From Couples Counseling:

Dating Couples

Many couples who are dating and are considering that this person could be “the one” find that counseling can be helpful in working through some of the issues that may come up after the butterfly phase of the relationship has passed. It is not uncommon for people who are newly dating to see only the wonderful aspects of their significant other’s personality.

After a few months, however, as the couple begins feeling more and more comfortable around each other, true aspects of their personalities emerge. Some issues come up that end up being deal breakers in a relationship that otherwise made both people happy. Many dating couples who hit these roadblocks and go to Silver Spring couples counseling find that they are able to work through them together and move past them to take the relationship to the next level.

Engaged Couples

Couples counseling is something many engaged couples have begun adding to the wedding-to-do-list. In fact, some studies have shown that premarital couples counseling decreases the risk of divorce by 30 percent for the first five years of marriage. Many couples also say they are much happier and satisfied compared to couples who didn’t attend couples counseling.

Married Couples

Even in the happiest of marriages, issues can arise that can put a strain on the couple’s relationship. The key is to address those issues as they come up. If you cannot work them out together, we can help you work through these problems and also learn how to overcome difficult issues that may come up in the future. Unfortunately, many married couples often put off or ignore dealing with problems and that only deepens the chasm between them. Our therapists can help in those situations too.

Long-Term Committed Couples

Couples who are in long-term committed relationship but have no plans to get wed can also benefit from couples counseling. Although the couple may not be legally married, they may still face some of the same issues that couples who are married face when it comes to communication, trust, intimacy, or parenting issues.

Same-Sex Couples

Many LGBT couples can also benefit from Maryland couples counseling, whether it is because they want to strengthen the relationship the currently have or they need help working through problems that are causing strain in the relationship. In addition to common couple issues, LGBT relationships have some unique issues that come up and that is why it is important to meet with a counselor who has been trained and is aware of what some of those issues are. Lindsey Hoskins & Associates has worked with many same-sex couples and are therapist are empathetic to the challenges that LGBT couples can face.

Separated or Divorcing Couples (may also choose Family Therapy):

There are many reasons why a couple may decide to attend couples counseling when they are divorcing. If they have children together, they still need to work together as a parenting team, regardless of their romantic relationship status. Counseling can teach them to do that, as well as help them resolve any lingering resentments or anger left over from the marriage.

Issues That Can Be Addressed in Couples Counseling:

Improving communication patterns, or developing non-abusive forms of communication
Rebuilding or strengthening trust
Increasing intimacy
Preparing for cohabitation or marriage
Moving past an affair or other transgression
Deciding whether to continue a relationship
Reconciling different parenting skills

Preparing for Couples Counseling at Lindsey Hoskins & Associates

Whether you and your partner are continuously engaged in arguments, or you are both unable to pinpoint what the problem is, but you know something isn’t right, couple counselling sessions may be ideal. There are many benefits to Silver Springs, Maryland couples counseling sessions; however, you cannot expect them to always go as planned. To better prepare you for what is to come, consider these preparation tips from a couples counselor:

Both of You Should Be Invested in the Sessions

Although this might seem obvious, it is certainly possible that one of you will be more enthusiastic about the sessions than the other. The party who suggests the sessions will feel positive about going to them while the other party may be more reluctant. If your spouse is hesitant about going to couples counseling, you should not force him or her into going to them, but rather take time to understand their concerns. In the event you are unable to convince them into giving couples counselling a try, you may want to think about individual counselling sessions.

Talk About Your Goals With One Another

If both of you are ready for couples counseling, you should take a moment to talk about your shared goals. Some questions to ask one another may include:

What are we hoping to achieve?
How would we like to grow as a couple?
Could we improve our communication?
Is there verbal, mental, or physical abuse going on?
Should we work on our conflict style?
Does our intimacy need to be improved?
Do we need to work on our listening skills?

The answers to these questions will help both of you to gain a better understanding of what you would like to get out of your sessions.

Look for a Couples Counselor You Both Feel Comfortable With
Every counselor is different and will have their own unique approach and style. It is important to choose a counselor that both of you feel comfortable with. Some tips to help you include:

Create a list of questions for your counselor, such as “Do you have experience with [our issue]?” Keep in mind that a couples counselor will almost certainly have dealt with a broad range of issues, so it is better to be honest from the very beginning so as to address and fix your problem as soon as possible.
Schedule an on-the-phone or in person interview with the counselor and get to know who they are. If you both feel comfortable, you can proceed with weekly sessions

Be Ready to Talk About Your Past

Although you might think that the sessions for couples counseling will only revolve around issues related to your relationship, this is not always true. A couples counselor from Lindsey Hoskins & Associates may want to understand your background and family history. Getting to know your attachment style, emotional bonds, and other factors can provide insight into how both of you relate to others.

Finally, remember that it is okay to feel nervous about your first session. This is normal and overtime you and your partner will feel more comfortable. Pat yourself on the back for taking this step. As long as both of you remain committed and are ready to put in the effort, you will be off to a great start.

Types of Silver Springs Couples Counseling Sessions

Often, couples counseling includes some individual sessions with each partner so that each may focus on his or her own processes and needs within the couple relationship. However, one or both partners may wish to pursue individual therapy to work on personal issues that are less related to the partner relationship. Your therapist can help you decide whether this should be done with the same therapist, or with another therapist either inside or outside the practice.

Key Things You Need To Know About Family Counseling

Silver Spring MD Family counseling can be an important step in addressing challenges within a family dynamic. It offers a safe space for family members to communicate openly, address conflicts, and work together toward healthier relationships. Whether facing ongoing issues or simply seeking to strengthen family bonds, counseling can provide valuable tools for improvement. Here, we will explore key factors to consider when deciding if family therapy is the right choice for your family.

Recognizing The Need For Help

When issues within a family become too difficult to manage on your own, it may be time to seek outside support. Conflict, miscommunication, or feelings of disconnect can create tension between family members. These problems might range from disagreements about daily routines to more serious concerns such as behavioral issues or emotional struggles. If these challenges are affecting your family’s overall well-being, counseling could provide a helpful path forward.

Improved Communication And Understanding

One of the main benefits of Silver Spring Family counseling is the opportunity to improve communication. In a session, a trained counselor facilitates conversations where each member can express their feelings and perspectives. This structured environment helps family members understand one another better and learn how to communicate more effectively. Having a space where everyone can speak without interruption promotes mutual understanding and reduces the emotional tension that can arise from unresolved issues.

A Shared Goal Of Resolution

In family therapy, all household members work together to resolve conflicts or improve their relationships. The counselor doesn’t take sides or pass judgment; instead, they guide the family toward healthier interactions. Whether the goal is to address long-standing tensions, cope with a major life transition, or foster a more supportive environment, counseling provides a platform for collaboration. Each family member’s unique perspective is valued, making it a collective effort to move forward as a stronger unit.

The Role Of A Professional In Family Counseling

In a counseling session, our professional provides guidance rather than offering solutions. They help the family explore their issues, suggest healthy coping strategies, and teach conflict management skills. All family members must approach the sessions openly and be willing to engage in the process. Our Silver Spring Family counseling is not about placing blame but about building stronger, more effective communication patterns and emotional support systems.

When To Seek Help

If your family is experiencing repeated conflicts, significant emotional distress, or challenges related to major life changes (like divorce or the loss of a loved one), family counseling can offer support. Therapy can also be beneficial if there are behavioral issues with children or adolescents that seem difficult to manage. Our counselor can offer insights on how to address these behaviors constructively. However, even if things seem relatively calm, therapy can still be valuable as a preventive measure or to improve overall family dynamics simply.

Taking The Next Step

Deciding whether family counseling is the right choice for your family can be a difficult decision, but it can also be the first step toward a stronger, more connected family unit. If you feel that your family could benefit from professional guidance, reaching out for a consultation is a good next step. Our family counselor can provide an initial assessment and discuss options moving forward, allowing your family to explore the best approach for resolving issues and improving your relationships.

At Lindsey Hoskins & Associates, we are here to help, offering evening and weekend appointments to accommodate our clients. If you think family counseling might be right for your family, don’t hesitate to contact us for a complimentary phone consultation.

7 Ways A Therapist Can Help Children Adjust To Parental Separation

Parental separation can be a challenging experience for children, and adjusting to the changes can take time and support. When parents separate, children may feel confused, upset, or worried. A therapist can be an essential support during this time, helping children process their emotions and develop coping strategies. At Lindsey Hoskins & Associates, we understand the difficulties children face during this transition, and our goal is to provide the tools they need for a healthier adjustment. Here are seven ways a therapist can help children adjust to parental separation as shared by our Silver Spring MD family counseling team.

1. Creating A Safe Space For Expression

Children often have difficulty expressing their feelings, especially when they are dealing with the emotional impact of parental separation. A therapist can create a safe, supportive environment where children feel comfortable sharing their thoughts and emotions. Through play therapy, art therapy, or conversation, therapists give children an opportunity to process their feelings without fear of judgment. This safe space is crucial for helping children understand their emotions.

2. Helping Children Understand Their Emotions

One of the most important ways a therapist can help children is by teaching them how to identify and understand their emotions. After a separation, children may experience a range of feelings, including sadness, anger, guilt, and confusion. A therapist can help children recognize these feelings and explain that it’s okay to experience them. This understanding is key in preventing emotional difficulties as they adjust.

3. Offering Coping Strategies

Therapists can teach children various coping mechanisms to help them deal with the stress of parental separation. Whether it’s relaxation techniques, positive self-talk, or engaging in enjoyable activities, therapists provide children with tools that they can use whenever they feel overwhelmed. These coping skills empower children to handle tough situations with more confidence and calmness. Our therapists are committed to working with your child to learn how to work their way through these life transitions within your family.

4. Assisting With Behavioral Changes

Children’s behavior often changes during times of stress, such as when their parents separate. They may act out, withdraw, experience fear and anxiety, or struggle with school or social activities. A therapist can help children understand the reasons behind their behavior and offer strategies to improve emotional regulation. Whether through behavioral therapy or other approaches, therapists work with children to restore healthy behaviors.

5. Supporting Healthy Communication Between Parents And Children

In a Silver Spring family counseling setting, therapists can help parents and children communicate more effectively. This is important during separation when children may feel torn between both parents. Therapists provide strategies for parents to support their children’s emotional needs while also fostering open communication. By improving communication, children can better express their feelings to both parents and feel supported by them. This is also a time to help you as the parents work on communicating together in a healthy way so that your child does not feel as though they have to pick sides.

6. Helping Children Cope With Changes In Family Dynamics

When parents separate, children often face changes in their daily routines, living arrangements, and relationships. A therapist helps children understand these changes and develop healthy ways of coping with them. Whether it’s adjusting to living in two homes or maintaining relationships with extended family members, therapists can help children feel more secure and less anxious about the new family dynamics. A therapist can also help your child adjust to new family members such as step-parents and siblings.

7. Encouraging Resilience And A Positive Outlook

With the help of a therapist, children can learn how to develop resilience and view challenges as opportunities for growth. Therapists work with children to focus on their strengths and build a positive mindset. Over time, children can adjust to the separation with greater confidence and resilience, knowing they have the skills to handle the changes in their lives.

At Lindsey Hoskins & Associates, we specialize in providing support to children facing transitions such as parental separation. Our team of experienced therapists who have clinical degrees in this area offers a variety of therapeutic approaches to address every aspect of therapy. We offer weekend appointments to work with your schedule, making it easier for families to get the support they need.

If you’re looking for Silver Spring family counseling to support your child through a difficult transition, contact us today. We’re here to help your family through this challenging time.

5 Ways Counseling Helps With Major Life Transitions

Life changes can affect families in many ways. Whether adjusting to a new home, welcoming a child, or dealing with loss, major transitions can bring stress and uncertainty. Silver Spring MD family counseling provides a structured way to address challenges, strengthen relationships, and develop tools to adjust to change. At Lindsey Hoskins & Associates, we work with families to support them during these important moments. Here are five ways counseling can help during major life transitions.

Improving Communication During Change
When families go through significant changes, communication can become strained. People may struggle to express their feelings, or misunderstandings may create tension. Counseling provides a space where each family member can share their thoughts and emotions. A therapist helps guide conversations so that everyone feels heard and understood. This process strengthens relationships and creates a more supportive home environment, and it also enhances intimacy and connection.
Reducing Stress And Emotional Strain
Life transitions often come with a mix of emotions, including anxiety, sadness, or frustration. Whether adjusting to a new family dynamic or coping with a major shift, these feelings can be overwhelming. Silver Spring family counseling provides tools to manage stress and emotional challenges in a healthy way. When family members learn to handle their emotions together, they can provide better support for one another. These sessions can also help everyone to process positive emotions.
Helping Children Adjust To Changes
Children can have a difficult time adapting to major life changes such as divorce, relocation, or the arrival of a sibling. They may not always have the words to express their emotions, leading to frustration or behavioral changes. Counseling offers a safe space for children to talk about their feelings and develop coping skills. A therapist can help parents understand what their children need during transitions, making it easier to offer support and guidance. Additionally, a therapist can offer a neutral third party to weigh in on issues. Our therapists provide a free initial phone call so that the whole family can ensure this is someone they feel comfortable with.
Strengthening Family Bonds
During times of change, it is easy for family members to grow apart as they focus on their individual adjustments. Counseling encourages families to spend intentional time together and work through challenges as a unit. This process builds trust, encourages teamwork, and reinforces a sense of connection. Strengthening these bonds helps families become more resilient in the face of future changes.
Developing Healthy Coping Strategies
Every family handles transitions differently, but not all coping methods are helpful. Some people withdraw, while others may respond with frustration or avoidance. Therapy helps families develop positive coping strategies that promote emotional well-being. Learning how to handle change in a healthy way benefits not only the current transition but also future life challenges. Therapy also helps you understand what you’re really fighting about so that communication can be clearer in the future.

Major life transitions can be challenging, but family counseling offers the guidance and support needed to work through them together. If your family is experiencing a significant change, therapy may help create a smoother adjustment and a stronger family dynamic. We offer a complimentary phone call to get to know our team and discuss how Silver Spring family counseling can benefit your family. Contact Lindsey Hoskins & Associates today to schedule a consultation with a therapist who has a clinical interest in family counseling.

If you would like to make an appointment for Silver Spring couples counseling in Maryland, call Lindsey Hoskins & Associates right away at 240-752-7650.