Fully Licensed Therapist Bethesda MD
The relationship that is established between a client and their fully licensed therapist Bethesda MD recommends, is one of the most significant factors in determining whether therapy will be helpful. The rapport and open communication that you develop with your therapist at Lindsey Hoskins & Associates can be an incredibly valuable part of the therapeutic process.
Experienced therapists use up-to-date, evidence-based treatment approaches, such as Cognitive Behaviour Therapy, Mindfulness Therapy. However, when all is said and done, what’s more significant than any specific treatment approach is the match between you and your clinical psychologist. Lindsey Hoskins & Associates has the ability to provide you with a fully licensed therapist in Bethesda, Maryland that you can turn to for support and help.
How To Tell If Your Psychologist is a Good Match
So, how do you know you are a good match with your therapist? This is something you must decide for yourself. People often find they get a gut feeling or hunch after their initial session, and other people need time and space to determine how they feel. When trying to decide whether you “click” with your therapist serving Bethesda MD, it can be helpful to ask yourself:
- Is there mutual respect between my therapist and me?
- Do I feel safe, secure, and confident enough to talk about sensitive, private, uncomfortable, or painful topics with my therapist?
- Do I sense that my therapist and I will be able to work together effectively?
- Does my therapist accept me without judgment?
- Does my therapist have a clinical focus in the areas I would like help with?
Keep in mind that it takes time to build a relationship with your fully licensed therapist in Bethesda MD, as it would with any person you’ve only just met. If you feel safe, respected, and understood, you have probably found a therapist who is a good match for you.
What to Do if the Fit Feels Wrong
What happens when you don’t feel like this therapy professional is the right fit? In this instance, trust your instincts. If you aren’t feeling a healthy vibe with the clinician after a few sessions, don’t give up. It can be frustrating and time-consuming to find the right match. As people each have unique personalities, they won’t get along well with everyone they meet. It can be tiring to have to tell your story again to another fully licensed therapist in Bethesda MD. However, in the long-run, you’re better off finding someone you feel comfortable with, rather than sticking with someone who doesn’t feel right.
Clinicians at Lindsey Hoskins & Associates understand and genuinely value the significance of finding a therapist you click with. They shouldn’t be offended or defensive if you would like to try working with another provider. These discussions are critical to your mental health and wellbeing, and your therapy professional should be open to feedback. If you don’t feel your match is right, speak directly with your Bethesda MD fully licensed therapist about how you feel. They can likely make suggestions about colleagues who are potentially a better match. If that discussion feels confronting or uncomfortable, move on and search for the right match.
Keep searching for a therapist with the personality type that mixes well with your personality. Contact the therapists at Lindsey Hoskins & Associates to begin the process. Working with our fully licensed therapists serving Bethesda MD can help you achieve the results you are looking for.