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What to Do When Your Partner Doesn’t Want to Attend Therapy

Relationships can turn rocky. When this happens, one of the most beneficial things that you could do for it is to speak with a Bethesda, Maryland therapist. Now, not everyone agrees on the benefits of therapy and your spouse may initially refuse. It’s important that you know how to handle this situation. Here’s what you can do if your spouse doesn’t want to join you for therapy in Bethesda, Maryland.

Continue the Conversation

Some people don’t understand the benefits of talking to a therapist Bethesda, MD has to offer. Don’t give up the first time that your spouse tells you that he or she isn’t interested. While you shouldn’t be confrontational either, you should bring it up again. Try to explain the benefits that you believe counseling could have on your relationship. Equally, get your partner’s point of view. Try to understand why he or she is resistant to the idea of couples’ therapy. When you know the reason, it may be easier for you to explain why it is a good idea.

Offer Other Alternatives

Sometimes your spouse isn’t going to be interested in therapy right away. He or she may not be comfortable discussing your issues with another person. You can offer some alternatives to therapy, even if you want to try for therapy in the future. One alternative is to ask your partner to have weekly meetings with the two of you. At these meetings, you two can openly discuss any issues that you are having within the relationship.

Follow Through With Therapy

If your spouse refuses to work on your relationship in therapy for whatever reason, then you can still attend sessions on your own. While you can’t force another person to the Bethesda, MD therapist’s office, you can make the choice to work on yourself. Relationships are a two-way street. It’s important to remember that your behavior will also impact your relationship. By speaking with a therapist in Bethesda, MD on your own,  you may find solutions that you can bring home to your spouse. Not to mention that by, you are opening the door for your spouse to become curious about the prospect.

When it comes to marriage or couples’ therapy, not everyone is going to see it as a beneficial idea. While you know that it could help your relationship, your partner may need extra convincing. You shouldn’t give up, but you should also be respectful of your partner. A consultation with a therapist in Bethesda, MD may also help you discover ways to talk to your loved one. Contact Lindsey Hoskins & Associates today to learn more!