Therapist in Bethesda, MD
Virtual therapy gained a new level of prominence after the COVID-19 pandemic. While many therapists were happy to provide online sessions before, now it’s an essential service that makes life easier for clients and therapists alike.
If you’re concerned about your health and safety, or maybe you just don’t feel like dealing with traffic on your commute, you should reach out to Lindsey Hoskins & Associates to schedule a virtual therapy session. And if you’re still curious about whether virtual therapy is an effective tool for your personal challenges, feel free to read on and learn more about the benefits of virtual therapy, and see how a therapist in Bethesda MD can help you.
How Can Virtual Therapy Help Me?
Many people have come to rely on therapy to help them overcome certain challenges in their lives, whether it’s familial or personal issues. When the COVID pandemic started, the world was thrust into uncertainty, and the therapy field had to adapt to continue to provide services for those in need. Virtual therapy is just as effective as in person therapy, and in some cases it might even be more helpful.
How Is Virtual Therapy More Convenient?
This may seem like an obvious benefit of virtual therapy, but there’s more to convenience than a lack of a commute. When you plan a virtual therapy session, you have instant communication with your therapist and you’re able to stay comfortable during your sessions. And if you’re dealing with stress, avoiding a lengthy commute and a parking hassle will help you immensely during your appointments.
Is Virtual Therapy Confidential?
Privacy is valuable. When you attend an in-person appointment with a therapist, there’s always a chance that someone you know will see you – either during your commute, in the parking lot, or even in the waiting room. This can lead to some uncomfortable conversations, especially if you’d rather not confide in anyone but your therapist. On the other hand, when it comes to virtual therapy, you’re completely avoiding the risk of seeing anyone you know. Your sessions are between yourself and your therapist, and you can rest easy knowing your privacy is protected.
How is Virtual Therapy More Intimate?
Many people assume that because virtual therapy is through a phone or computer, it’s not as intimate as an in-person session. That couldn’t be further from the truth. Virtual therapy provides a window into your own life, and you’re free to walk your therapist through your home to show him or her more about yourself. And if your therapist is meeting you from their home, they can do the same. It can be very intimate to share information about yourself, and your sessions will benefit from the snapshot you offer into your living arrangements.
Contact Lindsey Hoskins & Associates Today
Virtual therapy is just as effective as in-person therapy, but it comes with added convenience, intimacy, and confidentiality. If you’re considering therapy, or you just want to cut out some stressful triggers in your life, virtual therapy can help you find the balance you need. Don’t hesitate to schedule your appointment today, and see how Lindsey Hoskins & Associates can help.