Blog Archives - Page 9 of 20 - Lindsey Hoskins & Associates

Summertime – Making it Easy

in Blog May 15, 2018 2172 0 0

Family Therapy Bethesda MD Today is May 17th – you are officially one month away from the end of the school year and the beginning of summer. Summer – that joyous time where life slows down and you are no longer … Continue...

Good Grief: Celebrating Mother’s Day After Mom is Gone

in Blog May 9, 2018 2066 0 6

Individual Therapy Bethesda, MD The month of May evokes a variety of images and meanings. For those in my profession, it holds a special significance as Mental Health Awareness Month, but it is also associated with several somatic illnesses, as...

Depart from Equilibrium

in Blog April 18, 2018 2420 0 0

Individual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or...

One little word

in Blog, Uncategorized March 14, 2018 2012 0 0

Individual Therapy Bethesda MD Wherever you are, whatever you’re doing, stop…and take a deep breath. While you’re at it, take stock of your current situation. Where are you right now? What/who are you engaged with at this moment? Are you...

Change Your Filter

in Blog March 7, 2018 2684 0 0

Relationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...

Befriending our Suffering

in Blog February 18, 2018 1813 0 0

Individual Therapy Bethesda MD I’ve been reading Thich Nhat Hanh’s book, No Mud No Lotus this week, and it’s given me a lot of insight into the concept of “suffering.” As a Buddhist monk, it is Hanh’s perspective that in … Continue reading...

Making Sure Romance isn’t Dead!

in Blog February 13, 2018 2120 0 0

Couples Therapy Bethesda, MD Yesterday was Valentine’s Day. Maybe you “celebrated” it and maybe you didn’t – maybe your significant other is loudly or quietly resenting your minimal consideration of the day. I get...

Resolve to Reconnect in 2018

in Blog January 17, 2018 2173 0 0

Individual Therapy Bethesda, MD Happy new year! I hope that this third week of 2018 finds you nicely settled into any new routines or resolutions you set out to accomplish in this new chapter. I’m going to go out on … Continue...

A Daily Approach to Your New Years Resolution

in Blog January 10, 2018 1910 0 0

Individual Therapy Bethesda MD The holiday season is officially over. The New Year began over a week ago, and while some may be doing great with their resolutions, others may already feel them slipping away. Because of the tendency for &hellip...

Sustainable Change in the New Year

in Blog December 27, 2017 1964 0 0

With 2017 coming to an end in just a few short days, many of us are preparing for a 2018 that will include significant life changes. Creating a New Year’s Resolution can be a great way for some people to … Continue reading →

Surviving the Holidays When the Going Gets Tough

in Blog, Uncategorized November 23, 2017 2094 0 0

Despite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a &hellip...

Choosing to Create Space

in Blog November 14, 2017 1808 0 0

Individual Therapy Bethesda MD Unlike most people who look forward to the start of a new year to set resolutions, or to spring to do their cleaning, I find fall a particularly good time to start anew. When the weather … Continue reading...