Family Therapy Bethesda MD Today is May 17th – you are officially one month away from the end of the school year and the beginning of summer. Summer – that joyous time where life slows down and you are no longer … Continue...
Read moreIndividual Therapy Bethesda, MD The month of May evokes a variety of images and meanings. For those in my profession, it holds a special significance as Mental Health Awareness Month, but it is also associated with several somatic illnesses, as...
Read moreIndividual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or...
Read moreIndividual Therapy Bethesda MD Wherever you are, whatever you’re doing, stop…and take a deep breath. While you’re at it, take stock of your current situation. Where are you right now? What/who are you engaged with at this moment? Are you...
Read moreRelationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...
Read moreIndividual Therapy Bethesda MD I’ve been reading Thich Nhat Hanh’s book, No Mud No Lotus this week, and it’s given me a lot of insight into the concept of “suffering.” As a Buddhist monk, it is Hanh’s perspective that in … Continue reading...
Read moreCouples Therapy Bethesda, MD Yesterday was Valentine’s Day. Maybe you “celebrated” it and maybe you didn’t – maybe your significant other is loudly or quietly resenting your minimal consideration of the day. I get...
Read moreIndividual Therapy Bethesda, MD Happy new year! I hope that this third week of 2018 finds you nicely settled into any new routines or resolutions you set out to accomplish in this new chapter. I’m going to go out on … Continue...
Read moreIndividual Therapy Bethesda MD The holiday season is officially over. The New Year began over a week ago, and while some may be doing great with their resolutions, others may already feel them slipping away. Because of the tendency for &hellip...
Read moreWith 2017 coming to an end in just a few short days, many of us are preparing for a 2018 that will include significant life changes. Creating a New Year’s Resolution can be a great way for some people to … Continue reading →
Read moreDespite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a &hellip...
Read moreIndividual Therapy Bethesda MD Unlike most people who look forward to the start of a new year to set resolutions, or to spring to do their cleaning, I find fall a particularly good time to start anew. When the weather … Continue reading...
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