Therapist in Bethesda, MD

Every person has experienced some form of hardship at some point in their life. Whether it’s family issues, maintaining social relationships, or dealing with work-related stress, a therapist can listen to you and offer you meaningful guidance. The challenges you may be dealing with in our life can feel overwhelming, leaving you unsure of who to turn to. Luckily, if you are in need of help, you don’t have to go through your struggle alone. It’s important to remember that you are not alone, and that you can rely on a trusted professional to support you and give you peace of mind. 

Benefits of Therapy

Therapy offers many benefits and can have a positive impact on your life. It can change your perspective, helping you better understand yourself and ways to cope with your situation. A skilled therapist can help you overcome the obstacles in your way. If you’re struggling with your mental health, it may be a good idea to talk to a therapist in Bethesda, MD. 

No matter where you are in your life, going to therapy can help increase your self-awareness and achieve your goals. You do not have to necessarily be going through a struggle to find therapy useful. The primary benefits that therapy can has include:

• Reduce stress and anxiety
• Foster a positive outlook on life
• Foster strong, positive communication skills
• Helps you feel empowered and confident
• Learn how to use healthy coping strategies 
• Helps you understand how to resolve conflicts
• Helps you build positive family and social relationships

Myths About Therapy

One thing that holds many people back from seeing a therapist is the stigma around it. There is a misconception that if you see a therapist it is reflective of a personal failure. Many people believe that it is a sign of weakness to go to therapy, or that they are struggling because of a lack of will or grit. These ideas and beliefs are misguided. As a result, in many cultures, speaking about mental health is a taboo topic. As more people become more informed about the significance of mental health however, attitudes about mental health are changing for the better. There’s absolutely no shame in seeking help. Therapy can benefit everyone, even those who simply want to learn ways to better manage their mental health. 

However, if you are experiencing certain signs and symptoms you may find that seeing a therapist can be beneficial for you. Here are a few signs you should see a therapist:

You’ve Experienced Trauma

Many people have experienced some type of trauma in their lives. Trauma can be rooted in a childhood experience, a strained family relationship, or some other kind of negative life event. When trauma is not addressed, it can manifest into a habit, trait, or behavior that becomes harmful or self-destructive. If a person keep their feelings about that trauma bottled up, however, it can negatively affect their lives for a long time. People with unresolved trauma may find that their trauma limits them. It may affect how they form connections with people or make important life decisions. If you’ve gone through some type of trauma in your life, such as physical abuse or the death of a close family member, you should talk to a mental health therapist about it. He or she can help you move past your trauma and live a normal life again.

You’re Isolating Yourself from Everyone

It isn’t abnormal to desire alone time occasionally. However, if you find yourself distancing yourself from all of your family and friends and avoiding social situations, there may be a problem. Keeping at least a few strong connections with loved ones is an important part of fostering happiness and health. Everyone needs a strong support system that they can turn to when they feel lonely, upset or scared. If you have been isolating yourself lately from your loved ones, you should reflect on the reasons why. You may be suffering from depression that’s causing you to isolate yourself from everyone.

You Don’t Care About Anything Anymore

When your mental health starts declining, you may stop caring about things that were once very important to you. For example, you might have taken your health and fitness seriously and exercised frequently. Now you couldn’t care less about staying active. Losing interest in your favorite activities could be a sign of a deeper issue. This can be another sign of depression.

You’re Sleep Too Much Or Too Little

Believe it or not, sleep is closely related to mental health. If you’re suffering from anxiety, depression or another mental health disorder, you might have trouble falling and staying asleep at night. This can cause you to be more irritable and emotionally vulnerable. Poor mental health can also cause you to sleep too much. If you’re having sleeping issues, you should talk to a therapist in Bethesda, MD.

You Use Unhealthy Coping Skills

When you’re struggling with your mental health, you may use unhealthy coping skills to feel better. For example, you might drink alcohol or overeat to temporarily lift your mood. Unfortunately, unhealthy coping mechanisms can make you feel worse in the long run. A mental health therapist can teach you healthier ways to deal with your emotions.

Your Symptoms Are Interfering With You Work

If you are dealing with anxiety or another mental health issue, it can eventually take a toll on your job. You may have trouble concentrating on your tasks and become much less productive. In this situation, you should seek professional help.

Schedule an appointment with a therapist in Bethesda, MD today.

Helpful and Informative Facts About Couples’ Counseling

Couples’ counseling is an excellent way for partners to improve their relationship. Just about every romantic or domestic involvement has its challenges. Little things get passed over, and what was only slightly annoying can be compounded over and over until it becomes a substantial issue. Additionally, all those little annoyances can add up to one big pile of resentment. 

The modern age is fraught with distractions that tear couples from one another. Couples’ counseling is an excellent way to focus on your relationship with your partner without distractions and in a safe, neutral space. We want to provide that space where an experienced, knowledgeable, and compassionate couples’ counselor can help the two of you move past your differences and get your relationship back on track.

Here are a few helpful and informative facts about couples’ counseling:

• Couples’ counseling helps individuals to address and manage the problem areas in their relationship.
• Couples counseling can help partners grow and improve the overall quality of their relationship.
  
• Couples counseling is often more effective when problems are addressed early on before they develop into more significant issues and tightly-held resentments.
• Counseling is typically more effective when partners feel hopeful about the therapeutic process and the future of their committed relationship.
• Couples are often reluctant to try couples’ counseling, as they wish to avoid confronting the shame and stigma or are reluctant to take responsibility for their differences.
• Often, one partner is hesitant to try couples’ counseling and may need some encouragement to become involved.
• At times, couples’ counseling helps partners realize that they aren’t willing to pursue a future commitment with one another.

Consider these things. Do you want to:

Talk more together? 

Communicate more effectively with one another?

Resolve problems more effectively as a team?

Feel closer to or more intimate with your partner?

Talk more about your hurt feelings?

Get back to the feeling and spark you had when you first met?

Get over frequently feeling sad or angry with your partner?

Work through resentments with your partner?

If you desire any of these, Lindsey Hoskins & Associates in Bethesda, MD can help. We’re just a phone call or email away. Our therapists who focus on marital and couple’s counseling are highly experienced at assisting couples to renew their emotional bond, improve their communications and problem-solving skills, and advance their relationship to a new and higher level of understanding and connection. We use proven methods to help couples increase their emotional bond, improve their communications, and rediscover each other.

Life’s demands and responsibilities have a way of getting in the way and are often a detriment to healthy relationships. We are prepared to help you achieve your relationship goals and are committed to making your relationship issues a priority. Whatever it is you used to have together, we want to help you rediscover and reignite it. To get started on your couples’ counseling journey right away, contact us to schedule an appointment at Lindsey Hoskins & Associates.