Stress Archives - Lindsey Hoskins & Associates

The healthiest mindset during this pandemic

in Blog August 26, 2020 838 0 0

The COVID-19 Pandemic has increased stress for many of us. Lockdowns and closures left us in shock. A new reality of life, full of novel and challenging stressors, is present now. I like to think of stressors as bricks. The … Continue...

Parent Yourself

in Blog September 12, 2019 1119 0 3

Many couples and families initially seek therapeutic services in hopes of managing their day-to-day stressors more effectively. It’s not uncommon for many of us to feel depleted, as though we are running on fumes. Award-winning author, feminist...

Surviving the Holidays When the Going Gets Tough

in Blog, Uncategorized November 23, 2017 1450 0 0

Despite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a &hellip...

Creating space to FALL into yourself

in Blog September 27, 2017 1886 0 0

Individual Therapy Bethesda MD It’s hard to argue against this being the most beautiful time of year. The weather is cool and pleasant, the trees are transformed into stately sentinels bedecked in dazzling shades of red, orange, and yellow...

Break Up with Stress for a Happier, Healthier Life

in Blog, Uncategorized April 19, 2017 1512 0 0

Individual Therapy Bethesda, MD If I asked you to pinpoint your stress level on a continuum between “Life is full of sunshine and rainbows” and “Oh my gosh, I am staggering under the weight of all of my responsibilities and … Continue...

A Word on Connection this Holiday Season

in Blog December 20, 2016 2443 0 0

With the holiday season upon us, it is impossible to miss the festive lights, ribbon-wrapped wreaths, and cheery grins that are hallmarks of this time of year. For many, this season calls for family gatherings, gift-giving ceremonies, and hot...

Preparing to Heal Post-Election

in Blog November 13, 2016 1719 0 0

Therapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot...

Fostering a Culture of Awareness

in Blog October 12, 2016 1745 0 0

Therapy in Bethesda, MD When I take a look at all of the awareness and appreciation events filling up my calendar in the near future, I realize that October, in particular, is chock-full of them! This month is known for a … Continue...

Let’s Take it From the Top

in Blog September 4, 2016 1592 0 0

Couples Therapy Bethesda, MD One of the most frequent concerns I hear from couples seeking therapy is that they are unable to effectively communicate with their spouse or partner without the conversation devolving into an unproductive argument...

Savoring Summer with the “3 Rs”

in Blog July 26, 2016 1662 0 0

As July draws to a close, it can be difficult to see past the blazing sun, unbearable humidity, heat waves, and sunscreen as you race from work to soccer practices, swimming lessons, day camp activities, and play dates. Summer obligations can...

Dealing with Anger

in Blog September 11, 2014 1509 0 0

Anger is an emotion that all of us experience at some time or another. We may feel it as a slight annoyance to a driver who isn’t paying attention, or we may feel a full-on rage during an intensely stressful … Continue reading →

Taking Back Self-Care

in Blog August 13, 2014 1546 0 0

Stress. Busy. Exhausted. Over-scheduled. Too many responsibilities, not enough time. These are just a few of the ways that I’m guessing many, if not most, of us would describe how we feel on any given Wednesday. We may have a … Continue...