The COVID-19 Pandemic has increased stress for many of us. Lockdowns and closures left us in shock. A new reality of life, full of novel and challenging stressors, is present now. I like to think of stressors as bricks. The … Continue...
Read moreMany couples and families initially seek therapeutic services in hopes of managing their day-to-day stressors more effectively. It’s not uncommon for many of us to feel depleted, as though we are running on fumes. Award-winning author, feminist...
Read moreDespite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a &hellip...
Read moreIndividual Therapy Bethesda MD It’s hard to argue against this being the most beautiful time of year. The weather is cool and pleasant, the trees are transformed into stately sentinels bedecked in dazzling shades of red, orange, and yellow...
Read moreIndividual Therapy Bethesda, MD If I asked you to pinpoint your stress level on a continuum between “Life is full of sunshine and rainbows” and “Oh my gosh, I am staggering under the weight of all of my responsibilities and … Continue...
Read moreWith the holiday season upon us, it is impossible to miss the festive lights, ribbon-wrapped wreaths, and cheery grins that are hallmarks of this time of year. For many, this season calls for family gatherings, gift-giving ceremonies, and hot...
Read moreTherapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot...
Read moreTherapy in Bethesda, MD When I take a look at all of the awareness and appreciation events filling up my calendar in the near future, I realize that October, in particular, is chock-full of them! This month is known for a … Continue...
Read moreCouples Therapy Bethesda, MD One of the most frequent concerns I hear from couples seeking therapy is that they are unable to effectively communicate with their spouse or partner without the conversation devolving into an unproductive argument...
Read moreAs July draws to a close, it can be difficult to see past the blazing sun, unbearable humidity, heat waves, and sunscreen as you race from work to soccer practices, swimming lessons, day camp activities, and play dates. Summer obligations can...
Read moreAnger is an emotion that all of us experience at some time or another. We may feel it as a slight annoyance to a driver who isn’t paying attention, or we may feel a full-on rage during an intensely stressful … Continue reading →
Read moreStress. Busy. Exhausted. Over-scheduled. Too many responsibilities, not enough time. These are just a few of the ways that I’m guessing many, if not most, of us would describe how we feel on any given Wednesday. We may have a … Continue...
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