The healthiest mindset during this pandemic

in Blog August 26, 2020 1873 0 0

The COVID-19 Pandemic has increased stress for many of us. Lockdowns and closures left us in shock. A new reality of life, full of novel and challenging stressors, is present now. I like to think of stressors as bricks. The … Continue...

Grieving Life as it Used to Be…

in Blog April 22, 2020 2027 0 0

The COVID-19 pandemic continues to be an epidemiological as well as a psychological crisis. For many of us, this experience has activated feelings of stress, anxiety and sadness. Now more than ever, it is important to recognize that we are...