Is unresolved trauma preventing you from living your best life? Are you struggling with relationships or having difficulty forming attachments because of trauma in your past? Many of us may not realize that feelings of sadness, emptiness, or simply being overwhelmed and paralyzed with indecisiveness may be stemming from trauma from the past that you never fully resolved.
We can help you. Trust the compassionate team from Lindsey Hoskins & Associates to give you the personalized support you need to identify the root of trauma in your life and resolve it in a healthy way. Your mental health and well-being are critical to your success and peace in life. An insightful Silver Spring, MD, trauma therapist can help you with the right support and therapy approach to help you manage your responsibilities and improve your relationships with friends and loved ones. We can help you find closure and move on with confidence. Contact us today to learn more about our trauma therapy options.
Reach Out To A Silver Spring Trauma Therapist
Do you have trouble regulating your emotions? Perhaps you lack healthy coping skills or struggle with self-destructive behaviors. Your current state of mental health may be due to neglect or abuse you suffered in the past. This often metastasizes into unresolved trauma, and the effects can present in unhealthy ways.
If you’ve tried to “deal with it” on your own, but “dealing with it” isn’t working anymore, then maybe it’s time to reach out to a trauma specialist. If you’re constantly telling yourself, “It’s no big deal,” or wondering why you can’t seem to get over past abuses or mistreatment, then you can benefit from personalized trauma therapy. Our professionally trained therapists are here to help normalize what you went through, big or small, and process and resolve the aftereffects of the trauma. We also help you develop healthier ways to deal with stress in your life, including identifying and regulating your emotions.
Unresolved Trauma Is Far More Common Than Most People Realize
You may think of “trauma” as being abused as a child or living through something violent and drastic, like going to war or an attack of extreme violence. In truth, trauma refers to many more common situations that have lasting effects on our lives. If you are a child of neglectful or substance-abusing parents, if you suffer from chronic illness or physical pain, if you’ve been emotionally neglected, or if you’re going through a major life change, like death or divorce, then you likely experienced trauma.
Many people have trauma from the environment they grew up in. A chaotic or uncertain living situation or a combative family environment can leave lasting scars from childhood that manifest themselves as trauma in adulthood. Therapy centers around helping you become more capable of responding to life’s challenges and helping you better manage them. It won’t remove what happened to you, but it can help you overcome it and open a world of possibilities.
If you are curious about trauma therapy or wonder how a Silver Spring trauma therapist could help you, please call us. Lindsey Hoskins & Associates provides personalized trauma therapy for adults and children, and we work with you to develop the right plan and approach to help you live a healthier, happier life.