Can Sex therapy Bethesda MD Trusts Help?
If you are dealing with issues in your relationship, you may want to consider sex therapy to help work through these issues and help heal whatever may be broken. At Lindsey Hoskins & Associates, we understand that the thought of attending sex therapy sessions may feel a bit overwhelming, not only addressing serious issues in your relationship, but also addressing the financial and time commitments that can be involved. We can help address health insurance and payment issues and we offer convenient scheduling hours, allowing you the ability to focus on working with your therapist and partner.
What Brings Couples to Counseling?
By the time a couple makes the decision to go to a couple’s counselor, the issues between them have often become very acrimonious. For many couples, sex therapy is their last hope of salvaging their relationship. There are often deep wounds that they have inflicted on each other and the goals of counseling are not only to work through the issues, but also repair those wounds.
One problem that often arises between a couple is how each of them handles conflict. If one partner lashes out, shuts down, or becomes passive-aggressive towards the other, it is almost impossible to work through the original problem the couple is arguing about. There needs to be positive engagement, even when addressing negative subjects, or else dysfunction will just eat away at the foundation of the relationship. Learning how to communicate with each other is one of the most important benefits sex therapy can provide.
Issues with Physical and/or Emotional Intimacy
Both physical and emotional intimacy is critical to the success of a relationship. Although it is very common for couples who have been together a long time to feel more like roommates than they do soulmates, it is important to continue to work on keeping that spark alive. Otherwise, couples find themselves stuck in a rut and feel as if the relationship has become empty and their needs are not being met.
This feeling of growing apart not only affects the emotional aspect of the relationship, but also the physical. Sometimes these changes are sudden, but more times than not, it is a gradual thing and many couples do not fully realize it is happening until they begin to feel their needs are not being met. This can lead to anger, frustration, and sadness, causing conflict, as well as one partner seeking to have their emotional and physical needs met somewhere else.
Devastating Event
There are events that happen in life that even the strongest of couples struggle to survive through. For example, many relationships end when couples suffer the heartbreak of the death of their child. Other couples may not be able to survive if one of them suffers a serious illness or injury. Still others have a hard time coping with a long-term unemployment situation.
Whatever the life event that is causing the couple to break away from each other at a time when they should be supporting each other, sex therapy can help find ways to hold that bond together and work through the devastation.
Sex therapy Bethesda MD patients recommend has helped countless couples just like you. If you would like to find out how Lindsey Hoskins & Associates can help you and your partner, call our office today to set up a consultation.
Five Secrets to Learn from Sex Therapy
Problems in the bedroom are rarely just about sex. Many couples approach these sessions thinking that their main problem is physical intimacy, but often discover that their problems stem from completely different issues. Both men and women often find that psychological and emotional problems can affect physical intimacy. Many couples find that their problems start with disagreements about money, about family, or about work-related stress. For this reason, sex therapy is very much like regular therapy. The only major difference is that a sex therapist will also help you address physical issues in addition to psychological ones.
Real results happen after several sessions and when both partners are actively involved. One session likely will not return results. Similarly, if you are completely invested in the process but your partner is not (or vice versa), you might not find the results you’re looking for. The process will probably be slow and it might even be emotionally painful at times,* but dedication is key. Many couples “learn” bad habits over time that hinder physical intimacy and it can take a while to “unlearn” these things.
* If you find that you’re experiencing physical pain at any point, this is something that’s very important to bring up — not only with your sex therapist, but also with your doctor.
Having a low libido and/or erectile dysfunction are some of the most common problems that individuals and couples want to address. And yet, many people are embarrassed to admit that they have these problems. There are countless reasons why people experience a change in their libido. If you’ve found that your libido has decreased, it could be a side effect of a medication, a result of increased stress, or simply a part of getting older. There’s no single way to “fix” this issue, but a sex therapist in Bethesda MD may be able to help you and your partner work through these issues together.
You don’t need to bring your partner to sex therapy. In fact, you don’t even need to have a partner to benefit from sex therapy. Therapists often help people work through issues like shame and self-consciousness. In many cases, individuals benefit by learning to tap into their own sexual energy and learning to embrace and honor it. When you love yourself and feel confident in your own skin, you’ll be a better partner in the bedroom (and you’ll likely feel more satisfied, too).
There are real physical benefits of having healthy sex. The benefits can go far beyond simply burning off a few calories. Studies suggest that men may have a lower risk of developing prostate cancer, women may find relief from painful menstrual cramps, and both groups can benefit from lower blood pressure, better sleep, and a happier mood overall.
Many couples and individuals have already turned to Lindsey Hoskins & Associates for sex therapy Bethesda MD residents trust. If you’d like to learn more about how these therapy sessions might benefit you, contact us today.
What to Expect During a Bethesda, MD Sex Therapy Session
Making the decision to see a sex therapist can be a big deal. If you’ve never visited one before, you may feel a lot of nervousness about it. This is completely normal. Most patients want to know what to expect of the session and how long each session will last. Here is a rundown of what happens when you attend sex therapy in Bethesda, MD.
How Long Does a Session Last?
Your sessions are going to depend on your situation. In general, one session is going to last about 50 to 55 minutes. This is why you often hear about therapists charging by the hour. Normally the therapist needs a few minutes after the session to prepare for the next appointment. Now, when it comes to varying timeframes, you will rarely see anything under about 45 minutes. It is extremely difficult to have a full session in that amount of time. You may, however, see a therapist that suggests a longer Bethesda, MD sex therapy session if you have a lot that you need to talk about or resolve. These sessions can be up to 85 minutes long.
What Happens During the Session?
Every session is going to be different. When attending a session, you are there to solve problems. Often, the therapist will ask you what’s going on in your life and you describe the situation that you’re in and how you’re feeling about it. The therapist can use his or her experience and expertise to help you resolve the problem or come up with solutions.
If you have any specific goals in mind, you can tell your therapist and he or she can help you figure out a way to reach those goals. While you are there, you can speak openly to the therapist. He or she is there to listen to you. You may see him or her taking notes during the session or even after the sex therapy session in Bethesda, MD. Nothing that you say during the session will leave that room. You can speak openly with honest. You don’t have to worry about hurting anyone’s feelings with what you have to say.
If you choose to visit a therapist’s office, your appointments are going to be customized to your circumstances. While there may be an average process, the therapist will adapt the appointments to fit your personality and what you’re going through. Most people are nervous before seeking therapy. Despite your nervousness, whatever stage you are at in your life, you can easily call and make an appointment for sex therapy in Bethesda, MD.