Trauma Therapist Rockville, MD

Working Through Trauma With The Assistance Of Therapy

Living with trauma can be incredibly restrictive, and our Rockville, MD trauma therapist is here to help you understand, work through, and heal from your trauma. No matter the cause of your trauma, we can help you move forward towards a future where you are free from this trauma and living a happier, healthier life.

We strive to treat all parents with both the serious attention they deserve and the kindness and light heart that they need to heal. With evening and weekend appointments available, we will work with your busy schedule to help you receive the care that you need. Contact Lindsey Hoskins & Associates today to schedule your free telephone consultation and find out how our team can help you with your trauma.

What To Expect During Your Therapy Session

Our Rockville trauma therapist is here to provide you with a comfortable, safe, and welcoming experience during all of your therapy sessions. No matter your trauma or the issues that you are dealing with, we will help you work through them in a collaborative manner, utilizing a timeline and method that works for you. In your session, we may explore issues such as expression of your thoughts and emotions, your behavior patterns, your problem-solving, conflict resolution, specific strengths and weaknesses, your trauma and its symptoms, coping strategies, your support network, your overall understanding of yourself, and more. We provide both short-term and long-term service for our patients based on our recommendations and your desires.

How Our Trauma Therapist Can Help You

We understand that many people are reluctant or uneasy when it comes to therapy. From societal stigmas to the fear of addressing trauma, we understand your concerns about therapy and are here to put you at ease. Our Maryland trauma therapist is a source of security and safety for you during a difficult time. Your safety and comfort are our primary concerns as we work towards a better future for you. If you are struggling with extreme emotions, recent or past trauma, strained relationships, or other issues, therapy may be right for you.

Our therapist works with you to address these issues at a pace and in a method that works for you. Our goal is to give you the tools to manage your trauma and your response to it so that you achieve real, lasting healing in the wake of trauma.

Schedule A Consultation Today

Whether you know that you are ready for therapy, you want to learn more about our services, or you are uneasy about the prospect of therapy, our team can help you. Contact us today to discuss our services and how they may help you. We offer complimentary telephone consultations where we can address all your questions and concerns.

You do not have to face trauma alone. Schedule your consultation with Lindsey Hoskins & Associates today to discuss your situation and how we can provide the care and attention that you need and deserve in the face of trauma.

The Difference Between A Therapist And A Trauma Therapist

Therapy can be an essential part of mental health care, but as a Rockville, MD trauma therapist can share, it is important to know that not all therapists have the same focus or expertise. When it comes to addressing trauma, the specialization of the therapist can make a significant difference in the outcomes for the client. At Lindsey Hoskins & Associates, we often help clients understand these distinctions to ensure they get the most appropriate care. Here’s an overview of the key differences between a general therapist and a trauma therapist.

General Therapists

Our specially trained clinicians can explain that general therapists, also known simply as therapists, are mental health professionals who help clients with a wide range of issues. These can include anxiety, depression, relationship problems, stress, and other emotional or psychological challenges. They are trained to provide support, guidance, and therapeutic interventions that are broadly applicable to many types of mental health concerns.

General therapists may use various therapeutic approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, or integrative therapy, depending on their training and the needs of their clients. While they can be highly effective in helping clients manage and overcome general mental health issues, they may not always have specialized training in trauma-specific therapies.

Trauma Therapists

Trauma therapists, on the other hand, have specific training and expertise in dealing with trauma. Trauma can result from a wide range of experiences, such as physical abuse, sexual assault, severe accidents, natural disasters, and combat exposure. The impact of trauma on mental health can be profound and complex, often requiring specialized approaches to treatment.

A Rockville trauma therapist will have additional training in techniques that are particularly effective for trauma recovery. These might include Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive-behavioral therapy (TF-CBT), Somatic Experiencing, and other methods designed to address the unique ways trauma affects the brain and body. Trauma therapists understand the deep and often hidden impacts of traumatic experiences and are skilled at creating a safe and supportive environment where clients can process and heal from their trauma.

Approaches To Treatment

One of the main differences between general therapists and trauma therapists is their approach to treatment. While general therapists might focus on broad mental health strategies, trauma therapists are trained to identify and work through the specific symptoms and triggers associated with trauma. This includes understanding the role of trauma in the development of conditions such as PTSD, complex PTSD, and dissociative disorders. There are a wide range of trauma triggers, and different trauma therapists may specialize in specific triggers.

Trauma therapists often use techniques that help clients safely revisit and process traumatic memories. They work to help clients build coping mechanisms to manage the intense emotions and physical responses that can arise from trauma. Their goal is not just to alleviate symptoms but to address the root causes of the trauma and facilitate long-term healing.

Specialized Skills And Knowledge

As our clinically trained therapists can share, a key component of trauma therapy is the therapist’s specialized skills and knowledge. Trauma therapists are adept at recognizing the signs of trauma and are familiar with the ways trauma can manifest in both psychological and physical symptoms. They are trained to handle the complexities of trauma-related issues, including how trauma can affect memory, behavior, and interpersonal relationships.

In contrast, a general therapist might not have the same depth of knowledge about trauma-specific symptoms and treatments. While they can provide excellent support for many mental health issues, the specialized care of a trauma therapist can be crucial for those dealing with the aftermath of traumatic experiences. If you are looking for a place to start, a general therapist might be a good idea to consult as they can refer you to a specialist.

Choosing The Right Therapist

When deciding between a general therapist and a trauma therapist, it’s important to consider your specific needs. If you are dealing with the effects of trauma, working with a Rockville trauma therapist can provide the focused and effective treatment necessary for recovery. Their specialized training and approaches are designed to help clients navigate the complexities of trauma and find pathways to healing.

At Lindsey Hoskins & Associates, we are committed to helping you find the right support for your mental health needs. If you or a loved one is struggling with the effects of trauma, contact us to connect with a qualified therapist. Let us assist you in your journey toward recovery and well-being.

6 Ways Trauma Can Manifest In The Body

Trauma can have a profound impact on both the mind and body. While the emotional and psychological effects of trauma are often discussed, the physical manifestations are sometimes overlooked. The body can carry the weight of traumatic experiences in ways that may not be immediately obvious. At Lindsey Hoskins & Associates, we believe it’s important to recognize these physical signs, as they are crucial to understanding the full impact of trauma. Here are six ways trauma can manifest in the body as shared by our Rockville, MD trauma therapist.

1. Chronic Pain

One of the most common physical manifestations of trauma is chronic pain. This pain can occur in various parts of the body, such as the back, neck, or joints, without an apparent physical cause. The pain is often linked to the body’s response to prolonged stress or the tension that trauma creates. When the body is in a constant state of alertness, it can lead to muscle tension and inflammation, resulting in ongoing pain that doesn’t respond well to conventional treatments. Our therapists have clinical degrees in trauma, and they are very familiar with the signs of chronic pain for those who have suffered from traumatic experiences.

2. Digestive Issues

Trauma can also affect the digestive system. Stress and anxiety related to traumatic experiences can disrupt normal digestive processes, leading to issues like irritable bowel syndrome (IBS), acid reflux, or chronic stomach pain. The gut is often referred to as the “second brain” because of its sensitivity to emotional stress. When someone experiences trauma, the body’s fight-or-flight response can interfere with digestion, causing discomfort and long-term gastrointestinal problems.

3. Sleep Disturbances

Sleep disturbances are another way that trauma can manifest physically. Many people who have experienced trauma suffer from insomnia, nightmares, or restless sleep. The body’s heightened state of alertness makes it difficult to relax enough to fall asleep or stay asleep. Nightmares can also be a direct result of the trauma, replaying distressing events during sleep, which further disrupts rest and recovery.

4. Fatigue

Chronic fatigue is a common symptom for those dealing with the aftermath of trauma. Even if someone is getting enough sleep, the emotional toll of trauma can leave them feeling drained and exhausted. The body uses a significant amount of energy to manage stress and anxiety, which can lead to a persistent feeling of tiredness. This fatigue can make it difficult to perform daily tasks and can contribute to a general sense of malaise. Our clinically trained therapists can help work with you through the fatigue to get past your trauma.

5. Cardiovascular Issues

Trauma can also take a toll on the cardiovascular system. Prolonged stress and anxiety can lead to increased blood pressure, a higher heart rate, and in some cases, heart disease. The body’s response to trauma often involves the release of stress hormones like cortisol and adrenaline, which can have long-term effects on the heart and blood vessels if the trauma is not addressed. It is best to seek help as soon as possible to protect your heart.

6. Immune System Suppression

The immune system is another area where trauma can have a significant impact. Chronic stress and trauma can weaken the immune system, making the body more susceptible to infections and illnesses. This suppression occurs because the body is constantly in a state of stress, which diverts resources away from immune function to deal with the perceived threat, leaving the body more vulnerable.

Trauma can manifest in the body in various ways. Recognizing these physical symptoms is an essential step in addressing the full impact of trauma. If you or a loved one is experiencing any of these symptoms, it might be time to seek help from a Rockville trauma therapist. At Lindsey Hoskins & Associates, we’re here to support you on your journey toward healing. Contact us today to schedule a consultation and start your path to recovery.

5 Reasons Trauma Therapy Should Be A Part Of Self-Care Plans

Self-care is essential for maintaining both mental and physical well-being, and for those who have experienced trauma, incorporating trauma therapy into a self-care plan is vital as a Rockville, MD trauma therapist can attest. Trauma can have lasting effects on emotional, mental, and even physical health, and addressing it through professional guidance is an important part of healing. Below, we’ll explore five reasons why trauma therapy should be included in any self-care routine.

1. Address Unresolved Trauma Head-On

One of the main reasons to include trauma therapy in your self-care plan is that it allows you to address unresolved trauma directly. Many people try to push painful experiences aside, but trauma doesn’t simply go away over time. It can manifest in various ways, including anxiety, depression, or physical symptoms. Working with one of our certified therapists can help you confront these issues in a safe and structured environment, allowing you to begin the healing process rather than continuing to suppress the pain.

2. Build Emotional Resilience

Trauma therapy helps individuals build emotional resilience, which is essential for maintaining mental health. By working through trauma with the help of a therapist, you can develop coping strategies and emotional tools to handle future stressors more effectively. A therapist can guide you in identifying triggers and practicing emotional regulation, empowering you to face challenges in healthier ways. This resilience strengthens your overall well-being and can be a key part of a self-care plan that supports long-term mental health.

3. Improve Relationships

Unresolved trauma often affects relationships with others. Whether it’s difficulty trusting, emotional distance, or frequent conflicts, trauma can create barriers in both personal and professional relationships. By including trauma therapy in your self-care routine, you can work through these issues and improve communication and connection with those around you. You can even make your partner a part of your therapy; a therapist can help identify patterns in your behavior and guide you toward healthier relationship dynamics, leading to stronger and more fulfilling interactions with others.

4. Break The Cycle Of Negative Thought Patterns

Trauma can lead to persistent negative thoughts that affect self-esteem, decision-making, and overall mental health. These thoughts can become automatic, deeply ingrained in the way we perceive ourselves and the world. It can be hard to break this pattern on your own. Trauma therapy offers tools to break this cycle. By addressing the root causes of negative thinking and learning how to reframe thoughts, you can gradually replace harmful patterns with more positive and constructive ones. This process is essential for emotional healing and growth, making it a critical component of self-care.

5. Support Long-Term Mental Health

Trauma therapy with a licensed clinician from our practice provides lasting benefits that extend well beyond the initial healing phase. Regular therapy sessions help clients maintain emotional balance and address new challenges as they arise. Incorporating trauma therapy into your self-care plan is not just about managing the effects of past trauma but also about sustaining long-term mental health. A therapist can offer ongoing support as you continue to build a more resilient and emotionally healthy future.

Incorporating trauma therapy into your self-care plan can have a transformative impact on your life. By addressing unresolved trauma, building emotional resilience, and improving your relationships, you can create a healthier mental and emotional foundation. If you’re ready to take that step, Lindsey Hoskins & Associates is here to help. Contact us today to schedule a consultation with a skilled Rockville trauma therapist and begin your path to healing.

Rockville Trauma Therapist Infographic

Rockville Trauma Therapy Statistics

Trauma therapy is essential for addressing the widespread impact of traumatic events, with an estimated 70% of adults experiencing at least one traumatic event in their lifetime.

Around 20% of these individuals develop PTSD, with higher rates in specific populations like veterans and first responders. Cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are among the most effective treatments, showing success rates of 60-90% in reducing symptoms.

Rockville Trauma FAQs

When you’re thinking about starting trauma therapy, it’s normal to have questions about what to expect and how the process works. The idea of working through emotional pain or past trauma can be overwhelming, but knowing more about how trauma therapy works may help ease some of that concern. At Lindsey Hoskins & Associates, we understand that the healing journey is personal, and finding the right support is important. Below, we’ve answered some frequently asked questions to help you understand what a Rockville, MD trauma therapist can offer.

What Should I Expect During My First Session With A Trauma Therapist?

During your first session, the goal is often to get to know you, your history, and what brought you to therapy. Your therapist will likely ask questions about your background, current challenges, and your goals for therapy. You don’t need to share everything all at once — it’s about building trust and starting at a pace that feels comfortable for you. This session will set the foundation for future work, and your therapist will work with you to create a plan that feels right for you. Our specially trained clinicians will work with you through every step, going at your pace to create a safe environment for you.

How Long Does Trauma Therapy Usually Take?

The length of trauma therapy varies based on the individual and the nature of their experiences. For some, therapy may last a few months, while for others, it may be a longer-term process. The goal is to help you work through trauma at a pace that feels manageable and effective. While there is no set time frame, many people start to notice improvements within a few sessions, but lasting change takes time. Your therapist will work closely with you to adjust the process to your specific needs.

What Services Does A Trauma Therapist Provide?

A trauma therapist offers a range of services to help individuals work through their trauma. This often includes techniques like cognitive-behavioral therapy (CBT), trauma-focused CBT, eye movement desensitization and reprocessing (EMDR), and other therapeutic approaches. The therapist will tailor the method to your specific situation. In addition to processing trauma, a trauma therapist can help with managing anxiety, depression, and other emotional challenges that may come with traumatic experiences. Our certified clinicians will ensure that the treatments you receive are the best for your situation.

Can A Trauma Therapist Help With Grief And Loss?

Yes, trauma therapists often help individuals who are dealing with grief and loss. Whether the loss is recent or part of a past traumatic event, a therapist can provide tools and support to process these feelings in a healthy way. Grief can sometimes be tied to other forms of trauma, and working through it with the help of a Rockville, MD trauma therapist can provide relief and healing over time.

Is It Necessary To Talk About Traumatic Events In Detail With A Trauma Therapist?

No, it’s not always necessary to discuss traumatic events in full detail right away, or even at all. Some therapeutic approaches allow you to process trauma without revisiting every aspect of it. Your therapist will help guide you in a way that feels safe, and you won’t be pushed into sharing more than you’re ready for. The focus is on healing, whether through discussing events in depth or through other therapeutic techniques. Your therapist will work with you on what is most comfortable for your situation.

If you’re ready to take the next step in your healing process, we encourage you to reach out for support. At Lindsey Hoskins & Associates, our compassionate team of therapists is here to help you with the care and guidance you deserve. Schedule a consultation with a trauma therapist today and begin the path toward recovery.

Rockville Trauma Therapist Glossary

At Lindsey Hoskins & Associates, we understand the profound impact trauma can have on individuals and families. Our trauma therapy services in Rockville, MD, are designed to provide compassionate and effective support for those seeking healing and growth. Whether you’re dealing with recent challenges or long-standing trauma, our team is here to guide you through the process of recovery.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

One of the foundational approaches we use is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). This evidence-based method is particularly effective for addressing the emotional and psychological effects of trauma. TF-CBT helps clients manage symptoms, confront traumatic memories, and develop strategies to cope with the lasting impacts of their experiences. It is a structured yet flexible approach, tailored to the unique needs of each individual, ensuring that the healing process is both meaningful and achievable.

Eye Movement Desensitization And Reprocessing (EMDR)

EMDR is another specialized therapy we offer, particularly for clients dealing with deeply rooted trauma. This approach uses guided eye movements or bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional intensity. Many clients find EMDR to be a transformative experience, as it allows them to move forward without being held back by the weight of past events.

Addressing PTSD And Complex PTSD

Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) are common outcomes of trauma, each requiring a nuanced approach. PTSD may develop after a single traumatic event, while C-PTSD often stems from prolonged exposure to trauma, such as abusive relationships or other ongoing stressors. Our therapists are well-versed in recognizing and addressing the symptoms of both conditions, from flashbacks and anxiety to emotional dysregulation and challenges in self-perception. Through tailored interventions, we help clients regain control of their lives and restore their sense of self.

Somatic Experiencing: A Body-Centered Approach

Trauma doesn’t just affect the mind—it leaves an imprint on the body. That’s why we incorporate Somatic Experiencing into our practice. This therapeutic approach focuses on bodily sensations and responses, allowing clients to release pent-up stress and tension associated with trauma. By working through these physical manifestations, clients often find relief from chronic pain, fatigue, and other stress-related symptoms, fostering a more holistic recovery.

The Role Of Connection In Healing

At Lindsey Hoskins & Associates, we recognize that trauma can disrupt relationships and communication within families. Many of our clients come to us seeking support not only for themselves but also for their loved ones. Whether it’s couples navigating trust issues or families struggling to reconnect, we create a safe space where healing can extend beyond the individual to strengthen bonds and improve understanding.

Personalized Care And Flexible Scheduling

We know that fitting therapy into your life can be challenging, which is why we offer weekday, evening, and weekend sessions. Whether you prefer in-person therapy at our Bethesda or Sterling locations, or the convenience of virtual sessions across Maryland and Virginia, we are here to accommodate your needs. Lindsey Hoskins, PhD, LCMFT, Founder and Principal Therapist, leads our practice with a deep commitment to providing high-quality, accessible care. Dr. Hoskins’s extensive clinical background includes working with families facing medical challenges, genetic concerns, and a range of relational issues.

Begin Your Healing Journey Today

You don’t have to face the challenges of trauma alone. At Lindsey Hoskins & Associates, we are committed to helping you build the tools and resilience needed for lasting healing. Contact us today to schedule a consultation and take the first step toward a healthier, more fulfilling future.