The first family therapy session is typically focused on building rapport, gathering information, and setting goals for therapy. Here’s what you can generally expect:

• Introductions: The therapist will introduce themselves and explain their role in the therapy process. They may also ask each family member to introduce themselves and briefly share what they hope to achieve through therapy.
• Assessment: The therapist will ask questions to gather information about the family’s history, dynamics, and current challenges. This may include questions about family relationships, communication patterns, conflicts, and any significant events or transitions.
• Establishing Goals: The therapist will work with the family to identify goals for therapy. These goals may include improving communication, resolving conflicts, strengthening relationships, or addressing specific issues such as parenting challenges or grief.
• Explaining the Process: The therapist will explain how the therapy process works, including the structure of sessions, confidentiality, and their approach to treatment. They may also address any questions or concerns that family members have about therapy.
• Setting Expectations: The therapist will discuss what is expected of each family member in therapy, such as attending sessions regularly, actively participating, and being open to exploring new ways of relating to each other.