When you make the decision to go to see an experienced therapist who serves the Bethesda community, you can expect to receive support and assistance no matter what kind of issues you are struggling with. Whether you have gone through a recent conflict with a loved one or have been dealing with an ongoing issue for years, the team at Lindsey Hoskins & Associates are eager to provide their professional help so that you can lead a more satisfying and meaningful life. With years of clinical experience, they understand the needs of their clients and guide them through their sessions. Through our experience in family and couples therapy, we have helped many clients develop more informed perspectives about themselves and their loved ones.
How Can Therapy Help Me?
Maintaining strong connections with your partner or loved one can be exceptionally difficult. However, through therapy sessions we can help you develop insights and understand strategies for managing stress and resolving conflict. We are committed to helping you achieve personal growth.
What Services Are Offered By a Family Therapist?
An experienced therapist trusted by Bethesda residents offers a variety of services. Common services that a family and couples therapy therapist can assist you with include:
- Individual therapy
- Couples therapy
- Premarital counseling
- Medical family therapy
How Do I Find the Right Therapist?
Finding the right therapist can be hard. It may take a while to find a therapist that you’re comfortable with and also has the skills and experience that suits your specific needs. It can take a lot of trial and error, especially in the first few weeks. Some of the things that you should consider when you are searching for a therapist that is right for you include:
- Level of experience. How many years of experience do they have? Do they have diverse experiences where they have helped clients of various backgrounds?
- Clinical specialty. A therapist typically has multiple specialties or areas of interest, such as anxiety, trauma, grief, and women’s issues. You want to make sure that the therapist’s specialties align with the particular issues that you are facing.
- Availability. What are the therapist’s hours like? Do they offer virtual therapy in addition to in-person sessions? Many therapists have both day or evening sessions. They have flexible hours so that they can accommodate different clients.
For many people, there is a lot of guilt and shame tied to the idea of therapy. Because of the stigma associated with therapy and mental health issues, many people avoid going to therapy at all. However, as people learn more about the importance of mental health, open discussion about therapy is becoming more encouraged.
The decision to go to a therapist is deeply personal. However, if you are facing issues that you are struggling to deal with alone, seeking help from a professional can make a big difference. Reach out to a therapist early before your issues get worse. Schedule an appointment today with a qualified therapist that Bethesda, MD residents look to.