Therapist Wheaton MD

Dealing with Depression After a Major Loss

Are you looking for a therapist to help you identify, work through, and resolve some of the issues you are struggling with? Do you feel depressed or have you lost someone recently, and your struggling to cope with an overwhelming amount of emotions? If so, consider speaking with a trained and certified therapist in Wheaton, MD. For a complimentary 15 minute consultation, please call Lindsey Hoskins & Associates today.

Each day, our therapists receive calls regarding individual therapy sessions. Many of the people we talk with have questions about our services and what they might expect during the 45-1.5 hour session. One of the most common questions we get is “Will you tell me what to do?” As this is such a common concern of our prospective clients, we would like to take the time to address it in a more comprehensive manner.

Meeting Your Wheaton, MD Therapist

When you choose sessions with a therapist in Wheaton, MD, we will welcome you with a comfortable greeting that will help to instill relaxation and certainty in knowing you made the right choice. Your therapist will sit with you and listen to what you have to say. There is no judgement or biased feelings. In the initial part of the session, your therapist will discuss with you what your objectives may be; or in other words, what you would like to accomplish through individual therapy sessions.

Your individual therapy sessions will be completely confidential. You will have the opportunity to open up and talk about what is really on your mind. It is certainly possible that your therapist will guide you in a direction that is appropriate to the objectives you discussed early on. Furthermore, your therapist may offer you advice to assist you in making decisions or choices; particularly with things you are trying to improve.

For example, if you are going to see a therapist in Wheaton, MD for depression or grief, a therapist may assist in guiding you on a path that will enable you to feel better about your life and who you are. At any time, if your objectives change, you can discuss this with your therapist. Bare in mind, that if your depression is thought to stem from something that happened in the past, your therapist may address this root problem and everything that may have resulted from the issue.

Why Choose Us to Support You

Men, women, children, couples, individuals, and people from the LGBTQ community choose Lindsey Hoskins & Associates to speak with a therapist in Wheaton, MD. We have an astounding reputation for being able to offer comprehensive emotional support and practical advice. Investing in therapy sessions is truly an investment for yourself and your well-being. It may be the very best thing you can do for yourself. By making the decision to go to individual therapy sessions in Wheaton, Maryland, you can feel peace of mind in knowing you will receive:

Unbiased, non judgemental support from a certified therapist
Confidential conversations
A therapist who is familiar with your own situation
A tailored plan that can be adjusted as need be

Give Us a Call to Learn More About Our Individual Therapy Sessions

If you would like to discuss what’s on your mind, but don’t have anyone to talk to, or feel uncomfortable about doing so with someone you have a personal connection to, consider individual therapy sessions. If you are looking for a therapist Wheaton MD residents recommend, consider contacting Lindsey Hoskins & Associates. Our team of specially-trained therapists understands that reaching out for help when you are struggling with personal, sensitive relationship problems is not always easy.

What to Know About EFT for Relationships

In therapy, psychology, and counseling, there are a variety of methods available for Wheaton, MD therapists to explore with their patients. For those who are having trouble with relationships, it may be helpful to explore EFT or emotionally focused therapy. This is a therapy that can focus on your relationships with other adults. This type of therapy is conducted in an individual or group setting. If you’re curious about EFT, here is what you need to know.

Why EFT?

Healthy relationships are an important facet of everyone’s life. If you find that you’re having difficulty in your relationships with your significant other or family, then EFT could be a good fit. Most patients have a lot of angry and fearful feelings to work for. They may feel a sense of betrayal with their relationships and may not know how to cope with it. This can lead to a distressed relationship and may exacerbate someone’s trauma.

What Occurs in EFT?

In EFT, a Wheaton, MD therapist will study the dynamics between you and your family or significant other. He or she will study everyone’s behaviors to figure out of these dynamics are attributed to the home life. Your therapist in Wheaton, Maryland might encourage all those involved to be honest and open about their feelings. You have to look at your emotional issues and work past them in order to connect with your partner or family members.

If you have a negative cycle of interactions, this form of therapy can help you to stop that cycle. Instead of escalating the issues, the therapist in Wheaton, MD seeks to deescalate the negativity. The therapist will work to restructure how you interact with one another. You have to learn how to speak to one another in a way that is productive, rather than closing off to your loved ones. At the end stage, the Wheaton, Maryland therapist will help patients to figure out what caused the negative behavior patterns to begin with. Once you know why you behave the way that you do, you can take steps to improve your behavior and prevent it from happening in the future. In order for EFT to work, it is crucial to have a therapist who is experienced and trained in this form of therapy.

Emotionally focused therapy is a short-term therapy. It provides an outlook on your relationship patterns and can help you to create deeper and more stable bonds with others. This is key to healthier relationships with others. If you are interested in emotionally focused therapy, set up an appointment with a therapist in Wheaton, MD today to find out if it’s for you.

Dealing with Depression After a Major Loss

Depression

One of the most common reasons why people seek out a therapist Wheaton MD provides is because they find themselves struggling with depression. People who have depression often try to deal with the condition by keeping it to themselves, but a dedicated therapist Wheaton MD clients depend on understands that the symptoms of depression can affect every aspect of a person’s life, not only emotionally, but physically, as well.

People who struggle with depression may find it difficult to cope with the issues of everyday life. They may even discover that the activities that used to give them pleasure are no longer engaging.

It is not uncommon for relationships with loved ones and close friends to become strained. The person dealing with depression often feels as if they are disconnected from the ones they love.

Signs of Depression

We all experience some measure of loneliness, sadness, or grief at some time or another. It is when we are unable to shake those feelings that should alert us that we may be dealing with more than just “the blues.” There are certain warning signs, which a Wheaton MD therapist can explain, that could indicate a person is dealing with depression.

Some of the most common symptoms of depression include mood changes. These may include feelings of:

Anxiety
Apathy
Decreased interest in activities that used to provide pleasure
Discontent
Guilt
Hopelessness
Irritability
Mood swings
Tension

Physical manifestations of depression can include:

Pain around your heart
Pressure in your chest
An upset stomach
Headaches
Chills
Dizziness
Tightness in your throat

Sometimes depression can cause you to become easily startled or have difficulty performing daily acts of self-care. When someone is suffering from depression, there may also be a change in their sleeping habits, such as sleeping too much or sleeping too little. Many sufferers often find that when they do sleep, it can be very restless. Appetite is also another area that may be affected by depression. Individuals may experience a loss of appetite or feel very hungry all the time. Weight gain or weight loss is not uncommon.

Many people who have depression also report feeling like they have a hard time concentrating or struggle with the inability to make decisions. They may suffer bouts of excessive crying or they become easily agitated. All these symptoms can lead people to isolate themselves socially and even struggle with thoughts of suicide.

Dealing with Depression After a Major Loss

When the depression has been triggered by the loss of a loved one, whether from a death, divorce, or other type of break up, the grief can cause the person to become attached to the items the loved one left behind or have difficulty accepting that they are gone. Conversely, some people try to drown out memories of their loved one. Note that everyone experiences grief differently and you may or may not experience these symptoms.

One of the hardest challenges people must face in life is the loss of loved ones. Many then have to deal with personal injury and wrongful death suits in order to pursue compensation for financial and emotional damages, however, money usually does not ease the grief one feels after this type of loss. It may even compound it. Understanding more about loss will make for an easier coping process.

Try to Start Moving On

The process of grieving is important to complete in order to heal feelings of hopelessness and depression in order to embrace the time you did have with your loved one. It may be hard at first to begin acceptance, but talking about it with a Wheaton MD therapist may help you find peace. Some people experiencing depression after a loss may isolate themselves or deny the death has occurred, but this will only make your journey longer. Seeking help from those who love you can also be of great benefit.

Going out, getting your favorite meal, or other activities may distract you from what you are feeling, but you must be careful. You may be tempted to participate in excessive drinking and drug use to help avoid your grief. Eating right, exercising, and maintaining a regular sleep schedule is the way to take care of yourself properly. If you cannot do this, contact other loved ones to help you take care of yourself.

Make Sure to Seek Help

Visiting a Wheaton MD therapist can do a world of good in helping you combat any depression, anxiety, or guilt resulting from this loss in your life. A therapist can help you resolve these feelings and also provide different coping mechanisms to help you in case those feelings come back.

Let a Therapist in Wheaton MD Help You

No one should have to deal with depression on their own. The dedicated therapists at Lindsey Hoskins & Associates offer individual therapy, couples and family counseling, and medical family therapy. If you would like to discuss your situation with a compassionate therapist Wheaton MDclients trust, contact us today.