Therapist Bethesda, MD

When you are going through mental health struggles, you can meet with an experienced Bethesda therapist so that you do not have to suffer in silence. Mental health is a topic that many people have a hard time openly talking about. Many people are pressured to maintain a positive image or keep their issues to themselves. There is a belief that discussing your struggles can make you look weak. The reality is, there is no shame in going to therapy. Anyone can find value in it, and it has helped many people overcome their obstacles and gain insight about themselves and others. To learn more about how seeing a therapist can be beneficial for you, schedule a consultation with a therapist from Lindsey Hoskins & Associates that Bethesda, MD residents trust. 

Bethesda Therapist 

The trained and qualified team at Lindsey Hoskins & Associates have years of clinical experience in couples and family therapy. As experienced therapists, we understand how hard it can be to take the first step to seek help. We provide virtual and in-person counseling services to a wide range of clients struggling in their relationships. We help individuals and couples talk about their issues in a healthy and purposeful manner. Regardless of your marital status and how long you have been in a relationship, we can provide you the support that you need to thrive in your relationships. 

When Therapy May Be Right For You

How do you know if you should see a therapist? There are some signs that you could benefit from seeing a therapist. Common scenarios that many people experience before they see a therapist include:

• You and your partner are always arguing even over trivial matters
• You have been isolating yourself from family and friends
• You and your loved one are having communication issues
• You feel constant stress and anxiety that disrupts your life

These issues are challenging to resolve on your own. It is okay to acknowledge that you need help and are having difficulty resolving an issue on your own. This is especially true when you are experiencing conflicts in your relationships with family or partner. Schedule an appointment with a certified therapist that the Bethesda community depends on for quality mental health services. 

What to Expect During Your First Session 

Your first time attending a therapy session can be intimidating. The thought of opening yourself up emotionally to a stranger is uncomfortable for many people. However, the first session will consist of a basic introduction. The therapist will ask you simple questions and get you to be more at ease. They will not ask you difficult questions right away. A therapist will not pressure you to discuss certain topics or details that you are not ready to speak about. 

Meet With a Trusted and Qualified Therapist

Although many people think of therapy as something strictly for people who have mental issues or disorders, you don’t need to have a problem to gain value from therapy. Through therapy, you can learn a lot about yourself and your loved ones. You can gain deep personal insights, develop personal growth and learn strategies for being a more effective communicator. To see what else a Bethesda therapist can offer you, schedule an appointment now.