Individual Therapy Bethesda, MD How do you deal with it when someone is angry at you? The answer to this question can reveal volumes about how an individual relates to and interacts with others, and how generally successful and satisfying these relationships and interactions tend to be. Unfortunately, the question often goes unasked. Instead, in the […]
Read MoreIndividual Therapy Bethesda MD So, it’s happened again. In the blink of an eye, summer has flown by and it is time to usher in autumn in all its splendid glory. Whether you’re like me and are doing a perpetual happy dance about the beginning of fall, or you are mourning the end of summer, […]
Read MoreFamily Therapy Bethesda MD Today is May 17th – you are officially one month away from the end of the school year and the beginning of summer. Summer – that joyous time where life slows down and you are no longer rushing out the door yelling at your child to tie their shoes, packing lunches, searching […]
Read MoreIndividual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or years. Change is a necessary prerequisite for growth, enlightenment, and life satisfaction. When clients sit on […]
Read MoreRelationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings; the effects can be positive or negative, but I’ll focus more on the negative impacts because, obviously, that is […]
Read MoreCouples Therapy Bethesda, MD Yesterday was Valentine’s Day. Maybe you “celebrated” it and maybe you didn’t – maybe your significant other is loudly or quietly resenting your minimal consideration of the day. I get that Valentine’s Day is a “Hallmark holiday,” and we should not need a date on the calendar and red heart covered […]
Read MoreIndividual Therapy Bethesda, MD Happy new year! I hope that this third week of 2018 finds you nicely settled into any new routines or resolutions you set out to accomplish in this new chapter. I’m going to go out on a limb and guess that your email inbox and newsfeeds are chock-full of articles that […]
Read MoreWith 2017 coming to an end in just a few short days, many of us are preparing for a 2018 that will include significant life changes. Creating a New Year’s Resolution can be a great way for some people to take advantage of a deadline to finally make a change that they have been mulling […]
Read MoreDespite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a bountiful feast. Thanksgiving only marks the beginning of the holiday season; other major holidays throughout […]
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