Summertime – Making it Easy

Summertime – Making it Easy

Family Therapy Bethesda MD Today is May 17th – you are officially one month away from the end of the school year and the beginning of summer.  Summer – that joyous time where life slows down and you are no longer … Continue...

Read more
Depart from Equilibrium

Depart from Equilibrium

Individual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or...

Read more
Change Your Filter

Change Your Filter

Relationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...

Read more
Phone: MD: 240-752-7650
4905 Del Ray Avenue, Suite 301
Bethesda, MD 20814