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Why you SHOULD go to bed angry (sometimes)

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Why you SHOULD go to bed angry (sometimes)

Last week, my husband and I had a pretty significant argument (yes, it happens to me, too!). It happened late at night, after I got home from work and our daughter was already sound asleep. It happened right at bedtime. My husband typically does a really great job of keeping his cool in an argument, […]

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Gratitude in Relationships

I can hardly believe that November is upon us. Where does the time go? As the days get shorter and the weather gets colder, many of us find ourselves putting away the Halloween costumes and preparing for the busy holiday season. November is one of my favorite months of the year — I love the […]

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Pornography and Relationships: An Increasing Concern

Two studies were recently published that looked at the relationship between pornography consumption and relationship satisfaction. According to the research, there has been a gradual increase in male consumption of pornography – from 26% in the 70s to 34% in the 2000’s. However, pornography is not something only watched by men – many women are […]

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Dealing with Anger

Anger is an emotion that all of us experience at some time or another. We may feel it as a slight annoyance to a driver who isn’t paying attention, or we may feel a full-on rage during an intensely stressful situation. We may feel as though we’re a victim of anger if someone else demonstrates […]

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Family Vacations and Boundaries

Summer is really and truly here, and with it comes the start of vacation season. For some, this means preparing for a trip either with extended family, or to visit them — and that brings up questions of how to maintain healthy boundaries during vacation so that everyone can enjoy themselves and relax! There’s nothing […]

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