Whether you’re single or in a relationship, Valentine’s Day can stir up quite a bit of pressure and anxiety. As the day approaches, worries about what to do, or not do, on this nationally-sanctioned “day of love” come flooding in. With the incessant jewelry promotions, pop-up advertisements, and store displays swathed in pink and red, […]
Read MoreMy three-year-old is super excited about Valentine’s Day — mostly because she knows that there’s going to be a party at preschool and that we’re going to make cupcakes to share with her friends. Tonight as I was getting her ready for bed, she asked me if tomorrow was Valentine’s Day. I told her that […]
Read MoreHappy New Year! I’m thrilled to start off our 2017 blog series by sharing with you some thoughts about a powerful way to use your New Year’s Resolutions for the benefit of your relationship. It’s always so interesting to me to hear my clients talk about their resolutions — many are focused on health, weight, […]
Read MoreTherapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot of people who feel relieved and grateful for the outcome of the election. No matter what your political stance […]
Read MoreTherapist in Bethesda, MD Many clients who have worked with me have heard me say lean into the discomfort. I first heard this phrase at some point in my therapy training, and it was not something that I immediately gravitated toward. What does that even mean? and why would I want to do that? were […]
Read MoreWhat happens when you share a bed with the other side? This is the reality for 30 percent of married couples. Here are some tips for brokering a peace deal at home
Read MoreTherapy in Bethesda, MD When I take a look at all of the awareness and appreciation events filling up my calendar in the near future, I realize that October, in particular, is chock-full of them! This month is known for a wide variety of events that bring attention to a myriad of causes worldwide. I could […]
Read MoreCouple’s Counseling Bethesda, MD Many us of in this day and age have some, shall we say, “perfectionist” tendencies. It’s perfectly normal to feel as though you’re not doing enough in a fast-paced and competitive world. We want to work harder, do better, and of course push our kids to strive for the same things. Of […]
Read MoreAs July draws to a close, it can be difficult to see past the blazing sun, unbearable humidity, heat waves, and sunscreen as you race from work to soccer practices, swimming lessons, day camp activities, and play dates. Summer obligations can be just as tiring as those during the school year, but with lengthened daylight and […]
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