Couple’s Counseling Bethesda, MD Many us of in this day and age have some, shall we say, “perfectionist” tendencies. It’s perfectly normal to feel as though you’re not doing enough in a fast-paced and competitive world. We want to work harder, do better, and of course push our kids to strive for the same things. Of […]
Couples Therapy Bethesda, MD One of the most frequent concerns I hear from couples seeking therapy is that they are unable to effectively communicate with their spouse or partner without the conversation devolving into an unproductive argument. Topics that seem neutral suddenly become fraught with tension, and before they know it, one or both partners […]
Family Therapist in Bethesda, MD Back to school season is upon us. If you’re thinking, where did the summer go? I’m right there with you. Today I’d like to talk about a non-traditional back to school topic, though, that can come in handy at any time: combatting your ‘should’s. We hold ourselves to high standards, and […]
When you hear about an affair, generally you hear about it in the context of the affair resulting in the end of a marriage. What is rarely talked about openly are the many affairs that occur that do not end the marriage. When a couple decides to work through the affair and move forward together, […]
As July draws to a close, it can be difficult to see past the blazing sun, unbearable humidity, heat waves, and sunscreen as you race from work to soccer practices, swimming lessons, day camp activities, and play dates. Summer obligations can be just as tiring as those during the school year, but with lengthened daylight and […]
Recent violence in our nation has left us feeling confused, scared, humbled, and helpless. Following the mass shooting at the nightclub in Orlando, the seemingly unjustified killing of two black men at the hands of the police, and the horrific slaying of the police officers in Dallas, many of my clients have had a difficult time focusing on the issues that […]
The summer is settling in, the weather is gorgeous, and the pace of life is a little bit slower. Despite this, I’ve found myself stressing over little things and getting wrapped up in the trivial details of life. Then I remembered how important it is to take time to slow down and remember to appreciate […]
Therapist – Bethesda MD I don’t have emotions We all have emotions! As the recent film Inside Out pointed out, it’s important for us to acknowledge our emotions, even the uncomfortable ones. Our emotions impact our thoughts and behaviors, and in fact, drive much of what we do. Think of a time when you’ve felt […]
A Therapist Chevy Chase MD Trusts Lets You In On What We’re Thinking As a Chevy Chase therapist, when a new client walks into my office, I can often sense their hesitancy, their nervousness, their fear of being vulnerable in front of another person. Of course, I try to recognize this right away and help […]
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