Hi readers and fellow mental health enthusiasts! Taking time to focus on ourselves is a healthy way to begin a new phase in our lives. And considering this is my first week at Lindsey Hoskins & Associates, I thought I might just do that, too selfish? Well, I am a firm believer that no matter […]
Read MoreIndividual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or years. Change is a necessary prerequisite for growth, enlightenment, and life satisfaction. When clients sit on […]
Read MoreRelationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings; the effects can be positive or negative, but I’ll focus more on the negative impacts because, obviously, that is […]
Read MoreWith 2017 coming to an end in just a few short days, many of us are preparing for a 2018 that will include significant life changes. Creating a New Year’s Resolution can be a great way for some people to take advantage of a deadline to finally make a change that they have been mulling […]
Read MoreIndividual Therapy Bethesda MD It’s hard to argue against this being the most beautiful time of year. The weather is cool and pleasant, the trees are transformed into stately sentinels bedecked in dazzling shades of red, orange, and yellow, apple-picking becomes a viable weekend activity, and all of the favorite seasonal foods are back (I’m […]
Read MoreCouples Counseling in Bethesda, MD Wedding and engagement season is upon us. If you’re like me, your social media feed is full of happy couples tying the knot and wedding guests dressing to impress. Flowers, food, dancing – guests will remember the big day and then head back out to their normal lives. For the […]
Read MoreIndividual Therapy Bethesda, MD If I asked you to pinpoint your stress level on a continuum between “Life is full of sunshine and rainbows” and “Oh my gosh, I am staggering under the weight of all of my responsibilities and obligations,” what would you say? Go ahead, think about it for a minute. I’d venture […]
Read MoreHappy New Year! I’m thrilled to start off our 2017 blog series by sharing with you some thoughts about a powerful way to use your New Year’s Resolutions for the benefit of your relationship. It’s always so interesting to me to hear my clients talk about their resolutions — many are focused on health, weight, […]
Read MoreA Therapist Chevy Chase MD Trusts Lets You In On What We’re Thinking As a Chevy Chase therapist, when a new client walks into my office, I can often sense their hesitancy, their nervousness, their fear of being vulnerable in front of another person. Of course, I try to recognize this right away and help […]
Read More
Connect With Us
Fill out the form below, and a member of our team will be in touch to answer questions and help you get started.
