Trauma can have a lifelong impact on someone, affecting their emotional, psychological, and physical well-being. Trauma therapy can be a way to help you or a loved one cope with a dramatic event or a series of events. Our Kensington MD trauma therapist offers a safe and supportive space for individuals and groups to open up about their challenges. Call Lindsey Hoskins & Associates today to schedule your first appointment!
Kensington MD Trauma Therapist
Trauma can result from various experiences, including physical or emotional abuse, neglect, a major event like a car accident, and more. Anyone can experience trauma, regardless of their age, background, or other circumstances. When experiencing trauma, it’s the body’s natural response to go into “fight or flight” mode. This mode releases hormones like adrenaline and cortisol that can help the person deal with the event as they’re experiencing it.
Afterwards, people can find it difficult to manage their emotions, thoughts, and behaviors. People may dissociate or slip into bad habits like addictions to ignore their trauma. Others may find themselves only being able to focus on the trauma, resulting in issues like depression and anxiety.
Our Kensington trauma therapists are here to help individuals deal with their trauma. We provide a non-judgmental safe space where individuals can process their traumatic experiences and work towards healing. Many of our patients will have a specific goal in mind, such as overcoming their trauma to improve their personal or professional life. Others may need help managing emotions like anger or sadness.
Our team understands there’s not a one-size-fits-all approach when it comes to trauma therapy. We can recommend different strategies to help you overcome your trauma. Besides dealing directly with your trauma, our team can help you manage other aspects of your life.
Experience Matters For Trauma Therapy
Trauma can affect every aspect of your life, which is why when seeking therapy, you want to work with our experienced team.
- Our team consists of several different therapists, many of whom bring years of experience in providing their services. We know that every person is different, which is why we make sure to pair you with the correct therapist for your needs!
- Hannah Lindsay is one of our lead associate therapists, and her areas of experience include trauma and grief and loss counseling. Since 2003, she has worked in crisis programs that support survivors of sexual abuse, assault, and intimate partner violence.
- Lori Harkin Huse is another lead associate therapist. She helps patients through issues like grief and depression and anxiety. She holds a Virginia Social Work license, and she’s able to help individuals and groups. Lori can speak Spanish due to her Latin heritage, meaning she can help if there’s a language barrier.
Trauma can have many causes, but regardless of the cause, it’s important to work through your trauma as it can begin affecting your personal and professional life. Our Kensington trauma therapist can work directly with you. Call Lindsey Hoskins & Associates to learn more about our services!
Types Of Trauma Therapist Cases We Handle
At Lindsey Hoskins & Associates, we offer compassionate care to individuals facing a wide range of trauma-related issues. Our therapists are dedicated to helping clients rebuild and grow through evidence-based therapeutic approaches. Whether the trauma occurred recently or years ago, we are here to provide meaningful support. If you are searching for a trauma therapist Kensington MD residents trust, we are ready to help.
Childhood Trauma
Experiences such as abuse, neglect, or unstable home environments during early years can have long-term effects. We support clients as they work through these formative experiences to regain a sense of safety and identity. Childhood trauma often influences relationships, self-esteem, and stress responses well into adulthood, and our therapists are trained to help clients reprocess these experiences with empathy and patience. We understand this is a long process, and we are here to support you throughout your healing journey.
Post-Traumatic Stress
Trauma from accidents, violence, or other intense experiences often leads to PTSD. We help individuals process their memories in a safe space and develop practical tools for managing symptoms. Our approach incorporates proven modalities such as EMDR, somatic therapy, and cognitive behavioral techniques, all of which are tailored to each individual’s comfort and readiness.
Loss And Grief-Related Trauma
The trauma of losing a loved one can result in overwhelming grief. We assist clients in understanding and working through these emotional responses to find a new sense of normal. Sudden loss or ambiguous grief, such as the fading presence of a loved one with dementia, can compound emotional reactions, and we create space to explore and process all dimensions of loss. We also invite your whole family to be part of this process with our Kensington trauma therapist .
Relationship And Family Trauma
Toxic relationships, infidelity, or family estrangement can deeply affect emotional well-being. We help clients unpack the harm caused in these dynamics and create pathways toward healing. These sessions often involve rebuilding a sense of personal boundaries and restoring self-worth that may have been damaged by emotional manipulation or prolonged conflict.
Trauma From Identity-Based Harm
Discrimination, harassment, or violence based on race, gender identity, or sexual orientation can create persistent psychological wounds. Our therapists are committed to providing affirming care in a safe and respectful environment. Clients often find it powerful to process these experiences with a therapist who is culturally competent and affirming of their identity.
Trauma from Life Transitions
Significant life changes such as divorce, relocation, or job loss can also trigger trauma responses. We support clients in managing the emotional upheaval that often comes with major transitions, helping them find stability, reestablish routines, and regain a sense of purpose.
Witness Trauma
Being a witness to traumatic events, even indirectly through a loved one’s experience, can lead to vicarious trauma. We work with clients who are affected by others’ trauma to establish emotional boundaries and manage the psychological toll of bearing witness. No matter how your body is processing the trauma, our team is here to help you heal.
Our therapists hold clinical degrees in their areas of specialty, allowing us to match clients with the right provider for their unique needs. We also proudly offer evening and weekend appointments to better serve those with demanding schedules. Kensington trauma therapist services are available when you are ready to take that next step. Reach out today to begin your path toward healing.
Trauma and Mental Health Statistics in Kensington, MD
Trauma affects a significant portion of the population, and Kensington residents are no exception. According to NIMH PTSD statistics, approximately 3.6% of U.S. adults experienced PTSD in the past year, and about 6.8% have experienced it at some point in their lifetime. Women are disproportionately affected, with annual rates of 5.2% compared to 1.8% for men. Among those with PTSD, roughly one-third experience serious impairment in daily functioning.
Kensington sits within Montgomery County, where behavioral health needs continue to grow. A 2025 county behavioral report found that by age 24, half of all young people will experience a mental health condition. SAMHSA data on trauma confirms that traumatic experiences are strongly linked to both behavioral health and chronic physical health conditions, particularly when those experiences begin in childhood.
Common Types of Trauma That Therapy Can Help With
People seek a trauma therapist in Kensington MD for many different reasons. Trauma is not one thing. It takes different forms, shows up differently in different people, and doesn’t follow a predictable timeline. Below are some of the most common types our therapists at Lindsey Hoskins & Associates work with.
- Childhood trauma and adverse childhood experiences. Abuse, neglect, household instability, and exposure to violence during early development leave lasting marks on how a person regulates emotion, forms attachments, and responds to stress. Many adults who come to therapy in Kensington are connecting present-day struggles to experiences they had decades ago. The link between childhood adversity and adult mental health challenges is one of the most well-documented findings in the field.
- Post-traumatic stress from a single event. A car accident, a physical assault, a natural disaster, or witnessing violence can produce PTSD symptoms that include flashbacks, nightmares, hypervigilance, and avoidance of anything associated with the event. These symptoms sometimes appear immediately. Other times they surface weeks or months later, which can make them harder to recognize.
- Grief and complicated bereavement. Sudden or violent loss, the death of a child, or ambiguous loss like watching a loved one decline from dementia can trigger trauma responses that go beyond typical grief. Complicated grief disrupts daily functioning and often persists far longer than the people around you expect. Families navigating this kind of loss often benefit from working through the process together rather than in isolation, and our therapists help create space for that kind of shared grieving.
- Relational and intimate partner trauma. Emotional abuse, coercive control, infidelity, and volatile relationship dynamics cause deep psychological harm. Recovering from relational trauma often means rebuilding your sense of self alongside your capacity for trust.
- Medical and health-related trauma. A serious diagnosis, an emergency surgery, or the prolonged stress of managing chronic illness can produce trauma responses that affect both the individual and their family. Lindsey Hoskins, PhD, has specialized training in Medical Family Therapy, which makes our Kensington practice particularly well-suited for clients whose trauma is connected to their physical health or genetic challenges.
- Identity-based trauma. Racism, homophobia, transphobia, and other forms of persistent discrimination create cumulative psychological harm. These experiences deserve a therapist who is culturally informed and affirming. Our LGBTQ-affirming therapists are trained to work with the specific impact of identity-based harm.
- Vicarious and secondary trauma. First responders, healthcare workers, and family members of trauma survivors can develop their own symptoms from sustained exposure to others’ pain. This form of trauma is clinically recognized, and it responds well to treatment when addressed directly.
Kensington, MD Trauma Therapist FAQs
How do I know if I need a trauma therapist?
If you experience persistent anxiety, trouble sleeping, emotional numbness, flashbacks, or relationship difficulties that feel connected to a past event, trauma therapy may help. You do not need a formal PTSD diagnosis. Many people benefit from working with a trained trauma therapist even when their symptoms don’t meet the full diagnostic criteria. The key indicator is that a past experience is still affecting how you function today.
What therapy approaches does Lindsey Hoskins & Associates use for trauma?
We use EMDR, cognitive behavioral therapy, Emotionally Focused Therapy, somatic approaches, and structural family therapy techniques. The specific approach depends on the client, their history, and what feels most productive. Some clients respond best to processing-based work like EMDR, while others benefit more from a relational approach that addresses how trauma shows up in their closest relationships.
How long does trauma therapy usually take?
There is no standard timeline. Some clients see meaningful progress in two to three months, particularly when addressing a single traumatic event. Complex trauma or childhood-rooted issues often require longer work. We reassess regularly and adjust the approach as needed so the therapy stays aligned with where you are.
Will I have to describe the traumatic event in detail?
Not necessarily. Modalities like EMDR process trauma without requiring a detailed verbal retelling of the event. Your therapist will never push you to share more than you are ready for. The pace of disclosure is entirely in your control, and effective trauma therapy does not depend on recounting every detail.
Do you offer telehealth for trauma therapy in Kensington?
Yes. We provide both in-person sessions and telehealth appointments for clients in Maryland. Telehealth can be particularly helpful during periods when leaving home feels difficult due to heightened symptoms. Both formats follow the same clinical standards.
Can trauma therapy help with anxiety and depression?
Often, yes. Anxiety and depression frequently have roots in unresolved traumatic experiences. Addressing the underlying trauma can reduce symptoms of both conditions in ways that surface-level treatment may not. Our therapists assess for trauma history even when a client presents with anxiety or depression as their primary concern.
Do you work with children and adolescents?
We work with families that include adolescents and young adults dealing with the effects of trauma, including behavioral concerns and school-related difficulties. Lindsey Hoskins has particular training in family therapy from the Greenbelt CARES clinic and enjoys working with families of adolescents navigating difficult periods.
Can couples attend trauma therapy together?
In some cases, couples work is an important component of trauma recovery. We offer couples therapy and couples counseling that integrate trauma-informed practices for partners at any stage of commitment, including those in premarital counseling.
What should I expect at my first session?
Your first session lasts about 50 to 60 minutes. You will complete intake paperwork beforehand. During the session, your therapist will ask about your background, current symptoms, and goals for therapy. It is a conversation, and you are welcome to ask questions about the therapist’s approach and training.
How do I choose the right trauma therapist?
Ask about their training in trauma-specific modalities, their clinical experience with situations similar to yours, and their overall approach. The therapeutic relationship matters as much as the credentials, so pay attention to how you feel during that first conversation.
Local Information for Kensington, MD Trauma Therapy
Kensington-Area Mental Health and Crisis Resources
Kensington is located in Montgomery County, Maryland, and residents have access to several community-based mental health resources beyond private practice. The organizations listed below serve the broader Montgomery County area.
Lindsey Hoskins & Associates does not endorse any of the following organizations and provides this list for informational purposes only.
- Montgomery County Crisis Center, (240) 777-4000. Free 24/7 crisis services available by phone, walk-in, or mobile outreach for all Montgomery County residents.
- NAMI Montgomery County, (301) 949-5852. Free peer-led support groups, educational programs, and mental health advocacy serving Montgomery County.
- EveryMind, (301) 738-2255. Community counseling services and a 24/7 crisis hotline for Montgomery County residents.
- Maryland Behavioral Health Administration. Oversees publicly funded behavioral health services throughout the state and provides referrals to community programs.
About Lindsey Hoskins & Associates
Lindsey Hoskins & Associates was founded by Lindsey Hoskins, PhD, who completed her clinical training at the Hatfield Clinical Center at the National Institutes of Health and the University of Maryland’s Center for Healthy Families. She also trained at the Second Genesis drug and alcohol rehabilitation program, giving her direct clinical experience working with populations affected by addiction and related trauma.
What Our Clients Say
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“Lindsey and her team are warm, welcoming, and accommodating. From setting up my first consult, to booking ongoing sessions two years later, I’ve found that (with the help of her empathy, support, and skill building) my sessions only get better and better.”
– Paul Rabil
Read more reviews on our Google Business Profile.
Contact Lindsey Hoskins & Associates
If you have been living with the effects of trauma and you are ready to work with a trauma therapist in Kensington, MD, we are here. There is no pressure to have everything figured out before your first session.
We typically respond to inquiries within one to two business days. Contact us to request an intake appointment.
