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A lot of clients come to the therapeutic space to share their painful experiences of feeling hurt and misunderstood. These experiences can be exceptionally distressing when provoked by those closest to us like partners, friends, and even family members. In some cases, topics such as substance use and betrayal are the catalyst. These loved ones […]

DISCLAIMER: This is a highly nuanced topic which makes it incredibly difficult to generalize. Beliefs, values, and experience are specific to the individual and/or the relationship. No matter the nuance, we need to be vigilant and practice self reflection. Sexual health and identity is a very important aspect of our individuality. It is something that […]

Over my next few posts, I want to share some information about a particular therapy service that I offer called Eye Movement Desensitization and Reprocessing (EMDR): a bit about what it is and how it works, and what I have learned from my experience with it both as a client and clinician. EMDR uses bilateral […]

Family Lawyer It is a common (if somewhat stereotypical) concept that when a child is born, it is the mother who will have to seek the biological father out and legally pursue him into acknowledging paternity. However, this does a disservice to the millions of fathers who actively wish to be involved in their children’s […]

Military Divorce Lawyer Whether you or your spouse have already decided to file for divorce or dissolving your marriage is an option you’re still contemplating, it’s important to meet with a lawyer as early in your planning process as possible. The decisions you make now can dramatically influence both your divorce process as it progresses […]

Divorce Lawyer One of the most common mistakes people make when getting divorced is not being completely truthful with their divorce lawyer. They might feel embarrassed or ashamed about certain aspects about their marriage. In order for your divorce to go as smoothly as possible, you must be completely honest with your lawyer. Here are […]

Child Custody Lawyer We don’t always see a divorce coming. Many people are completely overwhelmed when they’re suddenly faced with a divorce, and the element of surprise can affect their next moves. This desperation can lead to some unwise decisions, and can seriously cloud your judgment when it’s time to face the facts. As a […]

The worst game to play in relationships is the Blame Game. Taking ownership of our individual roles and experiences is vital for relationship success. When we own our parts, of the dynamics, good and bad, it demonstrates a level of authenticity and vulnerability that gives room for your partner to be more open and honest […]

Gaslighting has become a more commonly used word in our everyday lives but especially in therapy. It’s important to separate gaslighting from disagreement, which is common in relationships. Not every conflict involves gaslighting and of course, there are healthy and helpful ways to resolve conflicts. Sometimes people mistake this term for other forms of psychological […]