The COVID-19 Pandemic has increased stress for many of us. Lockdowns and closures left us in shock. A new reality of life, full of novel and challenging stressors, is present now. I like to think of stressors as bricks. The more bricks you have weighing you down, the harder life gets and the more our […]
Read MoreMany couples and families initially seek therapeutic services in hopes of managing their day-to-day stressors more effectively. It’s not uncommon for many of us to feel depleted, as though we are running on fumes. Award-winning author, feminist, and social justice activist, L.R. Knost said, “Taking care of yourself doesn’t mean me first, it means me […]
Read MoreDespite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a bountiful feast. Thanksgiving only marks the beginning of the holiday season; other major holidays throughout […]
Read MoreIndividual Therapy Bethesda MD It’s hard to argue against this being the most beautiful time of year. The weather is cool and pleasant, the trees are transformed into stately sentinels bedecked in dazzling shades of red, orange, and yellow, apple-picking becomes a viable weekend activity, and all of the favorite seasonal foods are back (I’m […]
Read MoreIndividual Therapy Bethesda, MD If I asked you to pinpoint your stress level on a continuum between “Life is full of sunshine and rainbows” and “Oh my gosh, I am staggering under the weight of all of my responsibilities and obligations,” what would you say? Go ahead, think about it for a minute. I’d venture […]
Read MoreWith the holiday season upon us, it is impossible to miss the festive lights, ribbon-wrapped wreaths, and cheery grins that are hallmarks of this time of year. For many, this season calls for family gatherings, gift-giving ceremonies, and hot drinks in warm homes. Laughs are shared, memories are made, and ambitious New Year’s resolutions are […]
Read MoreTherapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot of people who feel relieved and grateful for the outcome of the election. No matter what your political stance […]
Read MoreTherapy in Bethesda, MD When I take a look at all of the awareness and appreciation events filling up my calendar in the near future, I realize that October, in particular, is chock-full of them! This month is known for a wide variety of events that bring attention to a myriad of causes worldwide. I could […]
Read MoreCouples Therapy Bethesda, MD One of the most frequent concerns I hear from couples seeking therapy is that they are unable to effectively communicate with their spouse or partner without the conversation devolving into an unproductive argument. Topics that seem neutral suddenly become fraught with tension, and before they know it, one or both partners […]
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