Have you ever been in a situation where a really big emotion overtook you? A time where you became really angry or anxious and just couldn’t think straight? There are times in life when we get triggered by situations and are overcome by a tsunami of emotions. Rage, anxiety, disappointment can come pouring out of […]
Read MoreAs a couple therapist who is also married, I occasionally receive questions about how my work impacts my own relationship. In order to explore this subject as thoroughly as possible, I decided to interview the other expert on my marriage—my husband—about what life with me is really like. Hopefully you find him enlightening, or at […]
Read MoreWelcome to engagement season, the magical time between Thanksgiving and Valentine’s Day. You may have noticed your Facebook feed flooded with “I SAID YES!” announcements over the last few months–I know I have. Many of us are aware of the phenomenon of the social media “highlight reel” and the effect it can have on our […]
Read MoreMany of the couples who sit on my couch have a few important things in common. Lots of them are long-established couples, having been together for many years. Almost all of them are leading busy lives — juggling their careers, family obligations, social lives, and trying to find a little “me time” amidst it all. […]
Read MoreWe see couples who are fighting or disconnected. This affects their sex life. Decreased sexual interactions, decreased libido or no sex occurs. As couples work towards closeness, sometimes they also work on their sex lives. Below I are a few resources that I use with my clients. Not feeling close? Download the 36 questions app. […]
Read MoreI am often reminded of how hard it was when my kids were little. Temper tantrums, time outs, crying, exhaustion, and lack of sleep made me quite miserable. Yet I love my kids. Sometimes marriage is similar. We misbehave, hurt or frustrate each other. We may feel uncared for, unloved, unwanted. Our partner may experience […]
Read MoreCouples Therapy Bethesda, MD In college, I remember having a conversation in the dorms with a bunch of friends about love and relationships. One of my friends had a clear opinion: love is a choice. Most of us reacted to this statement with, “what do you mean love is a choice?!” The rest of the […]
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