Ongoing conflicts in a relationship signal a need for attention and action. The intensity and frequency of the fights couples have informs the overall health of their relationship and how satisfied they feel in it. This is not to say &hellip...

A lot of clients come to the therapeutic space to share their painful experiences of feeling hurt and misunderstood. These experiences can be exceptionally distressing when provoked by those closest to us like partners, friends, and even family...

Over my next few posts, I want to share some information about a particular therapy service that I offer called Eye Movement Desensitization and Reprocessing (EMDR): a bit about what it is and how it works, and what I have … Continue...

Gaslighting has become a more commonly used word in our everyday lives but especially in therapy. It’s important to separate gaslighting from disagreement, which is common in relationships. Not every conflict involves gaslighting and of course...

Two years into a global pandemic and it seems like things are still in major chaos and/or on fire. Managing the constant uncertainty of these times can be overwhelming, and we really can’t afford to extend energy to things beyond &hellip...