On this day every year, we observe and tend to focus on the heroism and sacrifice of US Armed Forces members: active, reserve, veteran, and retired. Each day, these individuals voluntarily make sacrifices to defend our liberty and way of life; but many face psychological challenges – deserving more than acknowledgement. While I cannot completely […]
Read MoreI was rereading my seasonal blog post from this time last year to prepare for writing this, and I think a lot of the points still hold up: please check it out if you, like myself, are one of the many who find that trying to make the holidays 100 percent happy ends up making […]
Read MoreWell, we’ve done it: with just a couple of weeks left in 2019, another year is almost in the books. In my therapy room, my clients and I spend a considerable amount of time looking backwards in order to best inform next steps moving forward. So naturally, I think it’s high time for us all […]
Read MoreIndividual Counseling Therapy Bethesda MD The holidays are prime moment to operationalize all the self-care and self-esteem you have been diligently and painstakingly learning and practicing and re-learning and revising since the year began—and probably much longer. Unfortunately, many of us fail to marshal our best qualities this time of year due to the very […]
Read MoreIndividual Therapy Bethesda, MD The month of May evokes a variety of images and meanings. For those in my profession, it holds a special significance as Mental Health Awareness Month, but it is also associated with several somatic illnesses, as well as being Asian Pacific American Heritage Month and Jewish American Heritage Month. It has […]
Read MoreCouples Therapy Bethesda, MD Yesterday was Valentine’s Day. Maybe you “celebrated” it and maybe you didn’t – maybe your significant other is loudly or quietly resenting your minimal consideration of the day. I get that Valentine’s Day is a “Hallmark holiday,” and we should not need a date on the calendar and red heart covered […]
Read MoreWith 2017 coming to an end in just a few short days, many of us are preparing for a 2018 that will include significant life changes. Creating a New Year’s Resolution can be a great way for some people to take advantage of a deadline to finally make a change that they have been mulling […]
Read MoreDespite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a bountiful feast. Thanksgiving only marks the beginning of the holiday season; other major holidays throughout […]
Read MoreHappy New Year! I’m thrilled to start off our 2017 blog series by sharing with you some thoughts about a powerful way to use your New Year’s Resolutions for the benefit of your relationship. It’s always so interesting to me to hear my clients talk about their resolutions — many are focused on health, weight, […]
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